Soy flour, low-fat

372 kcal
1 cup, stirred
Updated on Apr 16, 21.

Soy flour
Nutrition Facts

Serving Size 1 cup, stirred (about 88 gram)

Amount Per Serving
Calories372
Protein49.81 g
Total Fat8.9 g
Carbohydrates30.63 g
Ash6.04 g
Starch5.25 g
Water4.61 g
Fiber, total dietary16 g
Calcium, Ca285 mg
Iron, Fe8.2 mg
Magnesium, Mg285 mg
Phosphorus, P675 mg
Potassium, K2090 mg
Sodium, Na9 mg
Zinc, Zn4.1 mg
Copper, Cu1.6 mg
Manganese, Mn3.15 mg
Selenium, Se58.9 µg
Vitamin A, IU40 IU
Vitamin A, RAE2 µg
Carotene, beta24 µg
Vitamin E (alpha-tocopherol)0.55 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma6.03 mg
Tocopherol, delta2.61 mg
Thiamin1.088 mg
Riboflavin0.28 mg
Niacin2.95 mg
Pantothenic acid1.55 mg
Vitamin B-61.05 mg
Folate, total289 µg
Choline, total191.7 mg
Vitamin K (phylloquinone)3.9 µg
Folate, food289 µg
Folate, DFE289 µg
Betaine2.8 mg
Fatty acids, total saturated1.29 g
Fatty acids, total monounsaturated1.46 g
Fatty acids, total polyunsaturated4.215 g
Sugars, total including NLEA9.33 g

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