Soybean, curd cheese

151 kcal
1 cup
Measured on Sun, Mar 31, 19

151

Calories

8.1g

Fat

6.9g

Carbs

12.5g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Soybean, curd cheese. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Soybean nutrition:

How many Calories in 1 lb of Soybean ?

One pound of Soybean has 304 Calories

How much Protein in 8 oz of Soybean ?

Half of a pound of Soybean has 13 gram of Protein

How many Calories in 1 oz of Soybean ?

Once of Soybean has 19 Calories

How many Carbs in 1 cup of Soybean ?

1 cup of Soybean has 6.9 gram of Carbs

How much Protein in 4 oz of Soybean ?

Quarter of a pound of Soybean has 6 gram of Protein

How much Fat in 1 cup of Soybean ?

1 cup of Soybean has 8.1 gram of Fat

How much Fat in 1 kg of Soybean ?

One kilogram of Soybean has 36 gram of Fat

How many Carbs in 8 oz of Soybean ?

Half of a pound of Soybean has 7 gram of Carbs

How much Fat in 8 oz of Soybean ?

Half of a pound of Soybean has 8 gram of Fat

How many Calories in 4 oz of Soybean ?

Quarter of a pound of Soybean has 76 Calories

How many Carbs in 1 kg of Soybean ?

One kilogram of Soybean has 31 gram of Carbs

How much Protein in 1 oz of Soybean ?

Once of Soybean has 2 gram of Protein

How much Protein in 100 gram of Soybean ?

Hundred gram of Soybean has 6 gram of Protein

How much Fat in 1 lb of Soybean ?

One pound of Soybean has 16 gram of Fat

How much Protein in 1 cup of Soybean ?

1 cup of Soybean has 12.5 gram of Protein

How many Calories in 100 gram of Soybean ?

Hundred gram of Soybean has 67 Calories

How many Calories in 1 cup of Soybean ?

1 cup of Soybean has 151 Calories

How much Protein in 1 kg of Soybean ?

One kilogram of Soybean has 56 gram of Protein

How many Carbs in 1 oz of Soybean ?

Once of Soybean has 1 gram of Carbs

How many Carbs in 4 oz of Soybean ?

Quarter of a pound of Soybean has 3 gram of Carbs

How many Calories in 1 kg of Soybean ?

One kilogram of Soybean has 671 Calories

How many Calories in 8 oz of Soybean ?

Half of a pound of Soybean has 152 Calories

How much Fat in 1 oz of Soybean ?

Once of Soybean has 1 gram of Fat

How much Protein in 1 lb of Soybean ?

One pound of Soybean has 25 gram of Protein

How many Carbs in 1 lb of Soybean ?

One pound of Soybean has 14 gram of Carbs

How much Fat in 100 gram of Soybean ?

Hundred gram of Soybean has 4 gram of Fat

How many Carbs in 100 gram of Soybean ?

Hundred gram of Soybean has 3 gram of Carbs

How much Fat in 4 oz of Soybean ?

Quarter of a pound of Soybean has 4 gram of Fat

What elements are in Soybean, curd cheese

Serving Size 1 cup (about 225 gram)

Protein12.5 g
Total Fat8.1 g
Carbohydrates6.9 g
Ash1.6 g
Water70.9 g
Calcium, Ca188 mg
Iron, Fe5.6 mg
Magnesium, Mg228 mg
Phosphorus, P222 mg
Potassium, K199 mg
Sodium, Na20 mg
Zinc, Zn1.72 mg
Copper, Cu0.38 mg
Manganese, Mn0.889 mg
Selenium, Se16.8 µg
Vitamin A, IU42 IU
Vitamin A, RAE2 µg
Carotene, beta25 µg
Vitamin E (alpha-tocopherol)0.6 mg
Riboflavin0.14 mg
Niacin0.5 mg
Pantothenic acid0.116 mg
Vitamin B-60.07 mg
Folate, total22 µg
Choline, total62.5 mg
Vitamin K (phylloquinone)4.6 µg
Folate, food22 µg
Folate, DFE22 µg
Fatty acids, total saturated1.172 g
Fatty acids, total monounsaturated1.789 g
Fatty acids, total polyunsaturated4.572 g
Sugars, total including NLEA1.6 g

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