Soybeans, green, cooked, boiled, drained, with salt

141 kcal
1 cup
Measured on Sun, Mar 31, 19

141

Calories

6.4g

Fat

11.05g

Carbs

12.35g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Soybeans, green, cooked, boiled, drained, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Soybeans nutrition:

How many Calories in 1 cup of Soybeans ?

1 cup of Soybeans has 141 Calories

How much Protein in 1 cup of Soybeans ?

1 cup of Soybeans has 12.35 gram of Protein

How much Protein in 8 oz of Soybeans ?

Half of a pound of Soybeans has 16 gram of Protein

How much Fat in 8 oz of Soybeans ?

Half of a pound of Soybeans has 8 gram of Fat

How much Fat in 1 cup of Soybeans ?

1 cup of Soybeans has 6.4 gram of Fat

How many Carbs in 1 oz of Soybeans ?

Once of Soybeans has 2 gram of Carbs

How many Calories in 1 lb of Soybeans ?

One pound of Soybeans has 355 Calories

How many Calories in 1 oz of Soybeans ?

Once of Soybeans has 22 Calories

How many Carbs in 1 cup of Soybeans ?

1 cup of Soybeans has 11.05 gram of Carbs

How much Protein in 4 oz of Soybeans ?

Quarter of a pound of Soybeans has 8 gram of Protein

How many Calories in 8 oz of Soybeans ?

Half of a pound of Soybeans has 178 Calories

How much Protein in 1 lb of Soybeans ?

One pound of Soybeans has 31 gram of Protein

How many Carbs in 100 gram of Soybeans ?

Hundred gram of Soybeans has 6 gram of Carbs

How many Carbs in 8 oz of Soybeans ?

Half of a pound of Soybeans has 14 gram of Carbs

How much Fat in 4 oz of Soybeans ?

Quarter of a pound of Soybeans has 4 gram of Fat

How many Carbs in 1 kg of Soybeans ?

One kilogram of Soybeans has 61 gram of Carbs

How many Calories in 1 kg of Soybeans ?

One kilogram of Soybeans has 783 Calories

How much Fat in 1 kg of Soybeans ?

One kilogram of Soybeans has 36 gram of Fat

How many Calories in 100 gram of Soybeans ?

Hundred gram of Soybeans has 78 Calories

How much Fat in 1 oz of Soybeans ?

Once of Soybeans has 1 gram of Fat

How much Protein in 1 oz of Soybeans ?

Once of Soybeans has 2 gram of Protein

How much Protein in 1 kg of Soybeans ?

One kilogram of Soybeans has 69 gram of Protein

How many Carbs in 1 lb of Soybeans ?

One pound of Soybeans has 28 gram of Carbs

How much Fat in 100 gram of Soybeans ?

Hundred gram of Soybeans has 4 gram of Fat

How much Fat in 1 lb of Soybeans ?

One pound of Soybeans has 16 gram of Fat

How many Calories in 4 oz of Soybeans ?

Quarter of a pound of Soybeans has 89 Calories

How much Protein in 100 gram of Soybeans ?

Hundred gram of Soybeans has 7 gram of Protein

How many Carbs in 4 oz of Soybeans ?

Quarter of a pound of Soybeans has 7 gram of Carbs

What elements are in Soybeans, green, cooked, boiled, drained, with salt

Serving Size 1 cup (about 180 gram)

Protein12.35 g
Total Fat6.4 g
Carbohydrates11.05 g
Ash1.6 g
Water68.6 g
Fiber, total dietary4.2 g
Calcium, Ca145 mg
Iron, Fe2.5 mg
Magnesium, Mg60 mg
Phosphorus, P158 mg
Potassium, K539 mg
Sodium, Na250 mg
Zinc, Zn0.91 mg
Copper, Cu0.117 mg
Manganese, Mn0.502 mg
Selenium, Se1.4 µg
Vitamin A, IU156 IU
Vitamin A, RAE8 µg
Vitamin C, total ascorbic acid17 mg
Thiamin0.26 mg
Riboflavin0.155 mg
Niacin1.25 mg
Pantothenic acid0.128 mg
Vitamin B-60.06 mg
Folate, total111 µg
Folate, food111 µg
Folate, DFE111 µg
Tryptophan0.15 g
Threonine0.492 g
Isoleucine0.543 g
Leucine0.883 g
Lysine0.739 g
Methionine0.15 g
Cystine0.113 g
Phenylalanine0.559 g
Tyrosine0.443 g
Valine0.549 g
Arginine0.994 g
Histidine0.332 g
Alanine0.555 g
Aspartic acid1.439 g
Glutamic acid2.32 g
Glycine0.514 g
Proline0.579 g
Serine0.688 g
Fatty acids, total saturated0.74 g
Phytosterols50 mg
Fatty acids, total monounsaturated1.209 g
Fatty acids, total polyunsaturated3.011 g

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