Soybeans, mature seeds, cooked, boiled, with salt

172 kcal
1 cup
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 1 kg of Soybeans ?

One kilogram of Soybeans has 106 gram of Protein

How much Protein in 4 oz of Soybeans ?

Quarter of a pound of Soybeans has 12 gram of Protein

How many Carbs in 1 cup of Soybeans ?

1 cup of Soybeans has 8.36 gram of Carbs

How much Fat in 1 oz of Soybeans ?

Once of Soybeans has 1 gram of Fat

How much Fat in 4 oz of Soybeans ?

Quarter of a pound of Soybeans has 6 gram of Fat

How much Fat in 1 cup of Soybeans ?

1 cup of Soybeans has 8.97 gram of Fat

How many Calories in 1 oz of Soybeans ?

Once of Soybeans has 28 Calories

How many Calories in 1 lb of Soybeans ?

One pound of Soybeans has 454 Calories

How much Protein in 100 gram of Soybeans ?

Hundred gram of Soybeans has 11 gram of Protein

How many Calories in 4 oz of Soybeans ?

Quarter of a pound of Soybeans has 113 Calories

How much Fat in 100 gram of Soybeans ?

Hundred gram of Soybeans has 5 gram of Fat

How many Carbs in 1 oz of Soybeans ?

Once of Soybeans has 1 gram of Carbs

How much Protein in 1 lb of Soybeans ?

One pound of Soybeans has 48 gram of Protein

How many Carbs in 1 kg of Soybeans ?

One kilogram of Soybeans has 49 gram of Carbs

How many Carbs in 4 oz of Soybeans ?

Quarter of a pound of Soybeans has 6 gram of Carbs

How many Carbs in 1 lb of Soybeans ?

One pound of Soybeans has 22 gram of Carbs

How much Fat in 1 lb of Soybeans ?

One pound of Soybeans has 24 gram of Fat

How many Calories in 1 kg of Soybeans ?

One kilogram of Soybeans has 1000 Calories

How much Fat in 8 oz of Soybeans ?

Half of a pound of Soybeans has 12 gram of Fat

How many Calories in 8 oz of Soybeans ?

Half of a pound of Soybeans has 227 Calories

How much Protein in 1 cup of Soybeans ?

1 cup of Soybeans has 18.21 gram of Protein

How much Protein in 1 oz of Soybeans ?

Once of Soybeans has 3 gram of Protein

How many Carbs in 8 oz of Soybeans ?

Half of a pound of Soybeans has 11 gram of Carbs

How much Protein in 8 oz of Soybeans ?

Half of a pound of Soybeans has 24 gram of Protein

How much Fat in 1 kg of Soybeans ?

One kilogram of Soybeans has 52 gram of Fat

How many Carbs in 100 gram of Soybeans ?

Hundred gram of Soybeans has 5 gram of Carbs

How many Calories in 1 cup of Soybeans ?

1 cup of Soybeans has 172 Calories

How many Calories in 100 gram of Soybeans ?

Hundred gram of Soybeans has 100 Calories

Soybeans Nuntriens

Serving Size 1 cup (about 172 gram)

Protein18.21 g
Total Fat8.97 g
Carbohydrates8.36 g
Ash1.91 g
Water62.55 g
Fiber, total dietary6 g
Calcium, Ca102 mg
Iron, Fe5.14 mg
Magnesium, Mg86 mg
Phosphorus, P245 mg
Potassium, K515 mg
Sodium, Na237 mg
Zinc, Zn1.15 mg
Copper, Cu0.407 mg
Manganese, Mn0.824 mg
Selenium, Se7.3 µg
Vitamin A, IU9 IU
Carotene, beta5 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.155 mg
Riboflavin0.285 mg
Niacin0.399 mg
Pantothenic acid0.179 mg
Vitamin B-60.234 mg
Folate, total54 µg
Vitamin K (phylloquinone)19.2 µg
Folate, food54 µg
Folate, DFE54 µg
Tryptophan0.242 g
Threonine0.723 g
Isoleucine0.807 g
Leucine1.355 g
Lysine1.108 g
Methionine0.224 g
Cystine0.268 g
Phenylalanine0.869 g
Tyrosine0.63 g
Valine0.831 g
Arginine1.291 g
Histidine0.449 g
Alanine0.784 g
Aspartic acid2.093 g
Glutamic acid3.224 g
Glycine0.77 g
Proline0.974 g
Serine0.965 g
Fatty acids, total saturated1.297 g
Fatty acids, total monounsaturated1.981 g
Fatty acids, total polyunsaturated5.064 g
Sugars, total including NLEA2.36 g

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