Soybeans, mature seeds, dry roasted

449 kcal
1 cup
Measured on Sun, Mar 31, 19

449

Calories

21.62g

Fat

28.98g

Carbs

43.32g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Soybeans, mature seeds, dry roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Soybeans nutrition:

How much Protein in 100 gram of Soybeans ?

Hundred gram of Soybeans has 47 gram of Protein

How many Calories in 1 cup of Soybeans ?

1 cup of Soybeans has 449 Calories

How much Fat in 100 gram of Soybeans ?

Hundred gram of Soybeans has 23 gram of Fat

How much Fat in 4 oz of Soybeans ?

Quarter of a pound of Soybeans has 26 gram of Fat

How much Protein in 1 cup of Soybeans ?

1 cup of Soybeans has 43.32 gram of Protein

How much Protein in 1 kg of Soybeans ?

One kilogram of Soybeans has 466 gram of Protein

How much Protein in 8 oz of Soybeans ?

Half of a pound of Soybeans has 106 gram of Protein

How many Carbs in 1 lb of Soybeans ?

One pound of Soybeans has 141 gram of Carbs

How much Fat in 1 oz of Soybeans ?

Once of Soybeans has 7 gram of Fat

How many Calories in 4 oz of Soybeans ?

Quarter of a pound of Soybeans has 547 Calories

How many Calories in 1 oz of Soybeans ?

Once of Soybeans has 137 Calories

How much Protein in 1 oz of Soybeans ?

Once of Soybeans has 13 gram of Protein

How much Fat in 1 lb of Soybeans ?

One pound of Soybeans has 105 gram of Fat

How many Calories in 1 lb of Soybeans ?

One pound of Soybeans has 2190 Calories

How much Protein in 1 lb of Soybeans ?

One pound of Soybeans has 211 gram of Protein

How many Carbs in 1 oz of Soybeans ?

Once of Soybeans has 9 gram of Carbs

How many Calories in 1 kg of Soybeans ?

One kilogram of Soybeans has 4828 Calories

How much Protein in 4 oz of Soybeans ?

Quarter of a pound of Soybeans has 53 gram of Protein

How many Carbs in 1 cup of Soybeans ?

1 cup of Soybeans has 28.98 gram of Carbs

How much Fat in 1 kg of Soybeans ?

One kilogram of Soybeans has 232 gram of Fat

How much Fat in 8 oz of Soybeans ?

Half of a pound of Soybeans has 53 gram of Fat

How many Calories in 100 gram of Soybeans ?

Hundred gram of Soybeans has 483 Calories

How many Carbs in 1 kg of Soybeans ?

One kilogram of Soybeans has 312 gram of Carbs

How many Carbs in 100 gram of Soybeans ?

Hundred gram of Soybeans has 31 gram of Carbs

How much Fat in 1 cup of Soybeans ?

1 cup of Soybeans has 21.62 gram of Fat

How many Calories in 8 oz of Soybeans ?

Half of a pound of Soybeans has 1095 Calories

How many Carbs in 4 oz of Soybeans ?

Quarter of a pound of Soybeans has 35 gram of Carbs

How many Carbs in 8 oz of Soybeans ?

Half of a pound of Soybeans has 71 gram of Carbs

Full list of Soybeans Nuntriens

Serving Size 1 cup (about 93 gram)

Protein43.32 g
Total Fat21.62 g
Carbohydrates28.98 g
Ash5.28 g
Water0.8 g
Fiber, total dietary8.1 g
Calcium, Ca140 mg
Iron, Fe3.95 mg
Magnesium, Mg228 mg
Phosphorus, P649 mg
Potassium, K1364 mg
Sodium, Na2 mg
Zinc, Zn4.77 mg
Copper, Cu1.079 mg
Manganese, Mn2.184 mg
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.427 mg
Riboflavin0.755 mg
Niacin1.056 mg
Pantothenic acid0.473 mg
Vitamin B-60.225 mg
Folate, total205 µg
Vitamin K (phylloquinone)37 µg
Folate, food205 µg
Folate, DFE205 µg
Tryptophan0.575 g
Threonine1.719 g
Isoleucine1.92 g
Leucine3.223 g
Lysine2.634 g
Methionine0.534 g
Cystine0.638 g
Phenylalanine2.066 g
Tyrosine1.497 g
Valine1.976 g
Arginine3.071 g
Histidine1.068 g
Alanine1.865 g
Aspartic acid4.977 g
Glutamic acid7.667 g
Glycine1.83 g
Proline2.315 g
Serine2.294 g
Fatty acids, total saturated3.127 g
Fatty acids, total monounsaturated4.776 g
Fatty acids, total polyunsaturated12.207 g

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