Soymilk, original and vanilla, unfortified

54 kcal
1 cup
Measured on Sun, Mar 31, 19

54

Calories

1.75g

Fat

6.28g

Carbs

3.27g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Soymilk, original and vanilla, unfortified. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Soymilk nutrition:

How many Calories in 1 cup of Soymilk ?

1 cup of Soymilk has 54 Calories

How much Protein in 1 cup of Soymilk ?

1 cup of Soymilk has 3.27 gram of Protein

How much Fat in 1 kg of Soymilk ?

One kilogram of Soymilk has 7 gram of Fat

How much Protein in 1 lb of Soymilk ?

One pound of Soymilk has 6 gram of Protein

How much Protein in 4 oz of Soymilk ?

Quarter of a pound of Soymilk has 2 gram of Protein

How much Fat in 100 gram of Soymilk ?

Hundred gram of Soymilk has 1 gram of Fat

How many Carbs in 1 oz of Soymilk ?

Once of Soymilk has 1 gram of Carbs

How much Fat in 1 cup of Soymilk ?

1 cup of Soymilk has 1.75 gram of Fat

How many Carbs in 4 oz of Soymilk ?

Quarter of a pound of Soymilk has 3 gram of Carbs

How many Calories in 1 oz of Soymilk ?

Once of Soymilk has 6 Calories

How many Carbs in 1 cup of Soymilk ?

1 cup of Soymilk has 6.28 gram of Carbs

How many Carbs in 1 lb of Soymilk ?

One pound of Soymilk has 12 gram of Carbs

How many Calories in 1 kg of Soymilk ?

One kilogram of Soymilk has 222 Calories

How many Calories in 100 gram of Soymilk ?

Hundred gram of Soymilk has 22 Calories

How many Calories in 8 oz of Soymilk ?

Half of a pound of Soymilk has 50 Calories

How much Protein in 8 oz of Soymilk ?

Half of a pound of Soymilk has 3 gram of Protein

How many Calories in 4 oz of Soymilk ?

Quarter of a pound of Soymilk has 25 Calories

How many Calories in 1 lb of Soymilk ?

One pound of Soymilk has 101 Calories

How many Carbs in 1 kg of Soymilk ?

One kilogram of Soymilk has 26 gram of Carbs

How much Fat in 1 lb of Soymilk ?

One pound of Soymilk has 3 gram of Fat

How much Protein in 100 gram of Soymilk ?

Hundred gram of Soymilk has 1 gram of Protein

How many Carbs in 8 oz of Soymilk ?

Half of a pound of Soymilk has 6 gram of Carbs

How many Carbs in 100 gram of Soymilk ?

Hundred gram of Soymilk has 3 gram of Carbs

How much Fat in 4 oz of Soymilk ?

Quarter of a pound of Soymilk has 1 gram of Fat

How much Protein in 1 kg of Soymilk ?

One kilogram of Soymilk has 13 gram of Protein

How much Fat in 8 oz of Soymilk ?

Half of a pound of Soymilk has 2 gram of Fat

What elements are in Soymilk, original and vanilla, unfortified

Serving Size 1 cup (about 243 gram)

Protein3.27 g
Total Fat1.75 g
Carbohydrates6.28 g
Ash0.65 g
Water88.05 g
Fiber, total dietary0.6 g
Calcium, Ca25 mg
Iron, Fe0.64 mg
Magnesium, Mg25 mg
Phosphorus, P52 mg
Potassium, K118 mg
Sodium, Na51 mg
Zinc, Zn0.12 mg
Copper, Cu0.128 mg
Manganese, Mn0.223 mg
Selenium, Se4.8 µg
Vitamin A, IU3 IU
Carotene, beta2 µg
Vitamin E (alpha-tocopherol)0.11 mg
Thiamin0.06 mg
Riboflavin0.069 mg
Niacin0.513 mg
Pantothenic acid0.373 mg
Vitamin B-60.077 mg
Folate, total18 µg
Choline, total23.6 mg
Vitamin K (phylloquinone)3 µg
Folate, food18 µg
Folate, DFE18 µg
Betaine0.8 mg
Tryptophan0.038 g
Threonine0.108 g
Isoleucine0.114 g
Leucine0.186 g
Lysine0.131 g
Methionine0.027 g
Phenylalanine0.113 g
Tyrosine0.089 g
Valine0.117 g
Arginine0.187 g
Histidine0.061 g
Alanine0.104 g
Aspartic acid0.288 g
Glutamic acid0.487 g
Glycine0.103 g
Proline0.147 g
Serine0.14 g
Fatty acids, total saturated0.205 g
Fatty acids, total monounsaturated0.401 g
Fatty acids, total polyunsaturated0.961 g
Sugars, total including NLEA3.99 g

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