Spinach, canned, regular pack, drained solids

23 kcal
1 cup
Measured on Sun, Mar 31, 19

23

Calories

0.5g

Fat

3.4g

Carbs

2.81g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Spinach, canned, regular pack, drained solids. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Spinach nutrition:

How many Calories in 1 oz of Spinach ?

Once of Spinach has 3 Calories

How many Carbs in 1 kg of Spinach ?

One kilogram of Spinach has 16 gram of Carbs

How many Calories in 1 cup of Spinach ?

1 cup of Spinach has 23 Calories

How many Carbs in 100 gram of Spinach ?

Hundred gram of Spinach has 2 gram of Carbs

How much Protein in 4 oz of Spinach ?

Quarter of a pound of Spinach has 1 gram of Protein

How many Carbs in 8 oz of Spinach ?

Half of a pound of Spinach has 4 gram of Carbs

How much Protein in 1 cup of Spinach ?

1 cup of Spinach has 2.81 gram of Protein

How much Protein in 100 gram of Spinach ?

Hundred gram of Spinach has 1 gram of Protein

How many Calories in 4 oz of Spinach ?

Quarter of a pound of Spinach has 12 Calories

How many Carbs in 1 lb of Spinach ?

One pound of Spinach has 7 gram of Carbs

How many Calories in 1 kg of Spinach ?

One kilogram of Spinach has 107 Calories

How much Fat in 1 kg of Spinach ?

One kilogram of Spinach has 2 gram of Fat

How much Protein in 1 kg of Spinach ?

One kilogram of Spinach has 13 gram of Protein

How much Protein in 1 lb of Spinach ?

One pound of Spinach has 6 gram of Protein

How many Carbs in 4 oz of Spinach ?

Quarter of a pound of Spinach has 2 gram of Carbs

How much Protein in 8 oz of Spinach ?

Half of a pound of Spinach has 3 gram of Protein

How much Fat in 1 cup of Spinach ?

1 cup of Spinach has 0.5 gram of Fat

How many Carbs in 1 cup of Spinach ?

1 cup of Spinach has 3.4 gram of Carbs

How many Calories in 1 lb of Spinach ?

One pound of Spinach has 49 Calories

How much Fat in 8 oz of Spinach ?

Half of a pound of Spinach has 1 gram of Fat

How many Calories in 8 oz of Spinach ?

Half of a pound of Spinach has 24 Calories

How many Calories in 100 gram of Spinach ?

Hundred gram of Spinach has 11 Calories

How much Fat in 1 lb of Spinach ?

One pound of Spinach has 1 gram of Fat

What elements are in Spinach, canned, regular pack, drained solids

Serving Size 1 cup (about 214 gram)

Protein2.81 g
Total Fat0.5 g
Carbohydrates3.4 g
Ash1.51 g
Water91.78 g
Fiber, total dietary2.4 g
Calcium, Ca127 mg
Iron, Fe2.3 mg
Magnesium, Mg76 mg
Phosphorus, P44 mg
Potassium, K346 mg
Sodium, Na322 mg
Zinc, Zn0.46 mg
Copper, Cu0.18 mg
Manganese, Mn0.597 mg
Selenium, Se1.4 µg
Vitamin A, IU9801 IU
Vitamin A, RAE490 µg
Carotene, beta5881 µg
Vitamin E (alpha-tocopherol)1.94 mg
Lutein + zeaxanthin10575 µg
Vitamin C, total ascorbic acid14.3 mg
Thiamin0.016 mg
Riboflavin0.138 mg
Niacin0.388 mg
Pantothenic acid0.047 mg
Vitamin B-60.1 mg
Folate, total98 µg
Choline, total18.4 mg
Vitamin K (phylloquinone)461.6 µg
Folate, food98 µg
Folate, DFE98 µg
Betaine83.2 mg
Tryptophan0.038 g
Threonine0.12 g
Isoleucine0.144 g
Leucine0.219 g
Lysine0.172 g
Methionine0.052 g
Cystine0.034 g
Phenylalanine0.127 g
Tyrosine0.106 g
Valine0.158 g
Arginine0.159 g
Histidine0.062 g
Alanine0.139 g
Aspartic acid0.236 g
Glutamic acid0.338 g
Glycine0.132 g
Proline0.11 g
Serine0.102 g
Fatty acids, total saturated0.081 g
Fatty acids, total monounsaturated0.013 g
Fatty acids, total polyunsaturated0.211 g
Sugars, total including NLEA0.4 g

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