Calories in Spinach, Cooked, Boiled, Drained, Without Salt

1 cup

41

Calories

0g

Fat

7g

Carbs

5g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Spinach, Cooked, Boiled, Drained, Without Salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Spinach nutrition:

How much Protein in 1 cup of Spinach?

1 cup of Spinach has 5 gram of Protein

How many Carbs in 1 kg of Spinach?

One kilogram of Spinach has 39 gram of Carbs

How much Protein in 4 oz of Spinach?

Quarter of a pound of Spinach has 3 gram of Protein

How many Calories in 1 cup of Spinach?

1 cup of Spinach has 41 Calories

How much Protein in 100 gram of Spinach?

Hundred gram of Spinach has 3 gram of Protein

How many Carbs in 100 gram of Spinach?

Hundred gram of Spinach has 4 gram of Carbs

How many Calories in 100 gram of Spinach?

Hundred gram of Spinach has 23 Calories

How much Fat in 1 cup of Spinach?

1 cup of Spinach has 0 gram of Fat

How much Protein in 1 kg of Spinach?

One kilogram of Spinach has 28 gram of Protein

How many Calories in 1 oz of Spinach?

Once of Spinach has 6 Calories

How many Calories in 1 kg of Spinach?

One kilogram of Spinach has 228 Calories

How much Protein in 1 oz of Spinach?

Once of Spinach has 1 gram of Protein

How many Carbs in 1 cup of Spinach?

1 cup of Spinach has 7 gram of Carbs

How many Carbs in 4 oz of Spinach?

Quarter of a pound of Spinach has 4 gram of Carbs

How many Calories in 1 lb of Spinach?

One pound of Spinach has 103 Calories

How many Carbs in 1 lb of Spinach?

One pound of Spinach has 18 gram of Carbs

How much Protein in 8 oz of Spinach?

Half of a pound of Spinach has 6 gram of Protein

List of nutrient elements in Spinach, Cooked, Boiled, Drained, Without Salt

Serving Size 1 cup (about 180 gram)

Folic acid
0 µg
Carbohydrates
7 g
Fluoride, F
68 µg
Vitamin D (D2 + D3), International Units
0 IU
Alcohol, ethyl
0 g
Retinol
0 µg
Fatty acids, total trans
0 g
Vitamin B-12
0 µg
Cholesterol
0 mg
Lutein + zeaxanthin
20354 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Carotene, beta
11318 µg
Carotene, alpha
0 µg
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Caffeine
0 mg
Theobromine
0 mg
Vitamin A, RAE
943 µg
Vitamin A, IU
18866 IU
Folate, food
263 µg
Fatty acids, total saturated
0 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Folate, DFE
263 µg
Betaine
160 mg
Vitamin D (D2 + D3)
0 µg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Selenium, Se
3 µg
Vitamin E (alpha-tocopherol)
4 mg
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Total Fat
0 g
Water
164 g
Sugars, total including NLEA
1 g
Calcium, Ca
245 mg
Potassium, K
839 mg
Zinc, Zn
1 mg
Tryptophan
0 g
Protein
5 g
Ash
3 g
Vitamin C, total ascorbic acid
18 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
263 µg
Vitamin K (phylloquinone)
888 µg
Fiber, total dietary
4 g
Iron, Fe
6 mg
Magnesium, Mg
157 mg
Phosphorus, P
101 mg
Sodium, Na
126 mg
Copper, Cu
0 mg
Manganese, Mn
2 mg
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
1 g
Glycine
0 g
Proline
0 g
Choline, total
35 mg

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