Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

34 kcal
0.5 cup
Measured on Sun, Mar 31, 19

34

Calories

0.87g

Fat

4.8g

Carbs

4.01g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Spinach nutrition:

How many Carbs in 1 lb of Spinach ?

One pound of Spinach has 23 gram of Carbs

How many Carbs in 8 oz of Spinach ?

Half of a pound of Spinach has 11 gram of Carbs

How many Calories in 100 gram of Spinach ?

Hundred gram of Spinach has 36 Calories

How many Carbs in half a cup of Spinach ?

0.5 cup of Spinach has 4.8 gram of Carbs

How many Calories in 4 oz of Spinach ?

Quarter of a pound of Spinach has 41 Calories

How much Protein in 1 kg of Spinach ?

One kilogram of Spinach has 42 gram of Protein

How much Protein in 4 oz of Spinach ?

Quarter of a pound of Spinach has 5 gram of Protein

How much Fat in 8 oz of Spinach ?

Half of a pound of Spinach has 2 gram of Fat

How many Calories in 8 oz of Spinach ?

Half of a pound of Spinach has 81 Calories

How many Calories in half a cup of Spinach ?

0.5 cup of Spinach has 34 Calories

How much Fat in 4 oz of Spinach ?

Quarter of a pound of Spinach has 1 gram of Fat

How much Fat in 1 lb of Spinach ?

One pound of Spinach has 4 gram of Fat

How many Calories in 1 kg of Spinach ?

One kilogram of Spinach has 358 Calories

How much Protein in half a cup of Spinach ?

0.5 cup of Spinach has 4.01 gram of Protein

How much Fat in 100 gram of Spinach ?

Hundred gram of Spinach has 1 gram of Fat

How many Calories in 1 oz of Spinach ?

Once of Spinach has 10 Calories

How much Protein in 8 oz of Spinach ?

Half of a pound of Spinach has 10 gram of Protein

How many Calories in 1 lb of Spinach ?

One pound of Spinach has 162 Calories

How much Protein in 1 lb of Spinach ?

One pound of Spinach has 19 gram of Protein

How many Carbs in 100 gram of Spinach ?

Hundred gram of Spinach has 5 gram of Carbs

How much Fat in 1 kg of Spinach ?

One kilogram of Spinach has 9 gram of Fat

How much Protein in 100 gram of Spinach ?

Hundred gram of Spinach has 4 gram of Protein

How many Carbs in 4 oz of Spinach ?

Quarter of a pound of Spinach has 6 gram of Carbs

How many Carbs in 1 kg of Spinach ?

One kilogram of Spinach has 51 gram of Carbs

How many Carbs in 1 oz of Spinach ?

Once of Spinach has 1 gram of Carbs

How much Fat in half a cup of Spinach ?

0.5 cup of Spinach has 0.87 gram of Fat

How much Protein in 1 oz of Spinach ?

Once of Spinach has 1 gram of Protein

What elements are in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Serving Size 0.5 cup (about 95 gram)

Protein4.01 g
Total Fat0.87 g
Carbohydrates4.8 g
Ash1.39 g
Sucrose0.21 g
Glucose (dextrose)0.2 g
Fructose0.09 g
Water88.94 g
Fiber, total dietary3.7 g
Calcium, Ca153 mg
Iron, Fe1.96 mg
Magnesium, Mg82 mg
Phosphorus, P50 mg
Potassium, K302 mg
Sodium, Na97 mg
Zinc, Zn0.49 mg
Copper, Cu0.161 mg
Manganese, Mn0.717 mg
Selenium, Se5.5 µg
Vitamin A, IU12061 IU
Vitamin A, RAE603 µg
Carotene, beta7237 µg
Vitamin E (alpha-tocopherol)3.54 mg
Lutein + zeaxanthin15690 µg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.17 mg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.078 mg
Riboflavin0.176 mg
Niacin0.439 mg
Pantothenic acid0.075 mg
Vitamin B-60.136 mg
Folate, total121 µg
Choline, total24.8 mg
Vitamin K (phylloquinone)540.7 µg
Folate, food121 µg
Folate, DFE121 µg
Betaine112 mg
Tryptophan0.101 g
Threonine0.22 g
Isoleucine0.128 g
Leucine0.205 g
Lysine0.256 g
Methionine0.053 g
Cystine0.029 g
Phenylalanine0.211 g
Tyrosine0.219 g
Valine0.181 g
Arginine0.489 g
Histidine0.049 g
Alanine0.222 g
Aspartic acid0.436 g
Glutamic acid0.516 g
Glycine0.225 g
Proline0.201 g
Serine0.173 g
Fatty acids, total saturated0.157 g
Fatty acids, total polyunsaturated0.371 g
Sugars, total including NLEA0.51 g

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