Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

29 kcal
1 cup
Measured on Sun, Mar 31, 19

29

Calories

0.57g

Fat

4.21g

Carbs

3.63g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Spinach nutrition:

How many Calories in 100 gram of Spinach ?

Hundred gram of Spinach has 19 Calories

How many Calories in 1 kg of Spinach ?

One kilogram of Spinach has 186 Calories

How much Fat in 1 cup of Spinach ?

1 cup of Spinach has 0.57 gram of Fat

How much Protein in 1 lb of Spinach ?

One pound of Spinach has 11 gram of Protein

How much Protein in 1 kg of Spinach ?

One kilogram of Spinach has 23 gram of Protein

How many Calories in 1 oz of Spinach ?

Once of Spinach has 5 Calories

How many Carbs in 8 oz of Spinach ?

Half of a pound of Spinach has 6 gram of Carbs

How many Carbs in 1 kg of Spinach ?

One kilogram of Spinach has 27 gram of Carbs

How much Protein in 1 oz of Spinach ?

Once of Spinach has 1 gram of Protein

How much Fat in 1 lb of Spinach ?

One pound of Spinach has 2 gram of Fat

How much Protein in 8 oz of Spinach ?

Half of a pound of Spinach has 5 gram of Protein

How many Carbs in 4 oz of Spinach ?

Quarter of a pound of Spinach has 3 gram of Carbs

How much Fat in 8 oz of Spinach ?

Half of a pound of Spinach has 1 gram of Fat

How many Calories in 8 oz of Spinach ?

Half of a pound of Spinach has 42 Calories

How many Carbs in 100 gram of Spinach ?

Hundred gram of Spinach has 3 gram of Carbs

How much Fat in 1 kg of Spinach ?

One kilogram of Spinach has 4 gram of Fat

How many Carbs in 1 lb of Spinach ?

One pound of Spinach has 12 gram of Carbs

How many Carbs in 1 cup of Spinach ?

1 cup of Spinach has 4.21 gram of Carbs

How much Protein in 100 gram of Spinach ?

Hundred gram of Spinach has 2 gram of Protein

How much Protein in 4 oz of Spinach ?

Quarter of a pound of Spinach has 3 gram of Protein

How many Carbs in 1 oz of Spinach ?

Once of Spinach has 1 gram of Carbs

How many Calories in 1 cup of Spinach ?

1 cup of Spinach has 29 Calories

How many Calories in 1 lb of Spinach ?

One pound of Spinach has 84 Calories

How many Calories in 4 oz of Spinach ?

Quarter of a pound of Spinach has 21 Calories

How much Protein in 1 cup of Spinach ?

1 cup of Spinach has 3.63 gram of Protein

What elements are in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

Serving Size 1 cup (about 156 gram)

Protein3.63 g
Total Fat0.57 g
Carbohydrates4.21 g
Ash1.43 g
Sucrose0.24 g
Glucose (dextrose)0.24 g
Fructose0.18 g
Water90.17 g
Fiber, total dietary2.9 g
Calcium, Ca129 mg
Iron, Fe1.89 mg
Magnesium, Mg75 mg
Phosphorus, P49 mg
Potassium, K346 mg
Sodium, Na74 mg
Zinc, Zn0.56 mg
Copper, Cu0.144 mg
Manganese, Mn0.704 mg
Selenium, Se6 µg
Vitamin A, IU11726 IU
Vitamin A, RAE586 µg
Carotene, beta7035 µg
Vitamin E (alpha-tocopherol)2.9 mg
Lutein + zeaxanthin12651 µg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.14 mg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.094 mg
Riboflavin0.224 mg
Niacin0.507 mg
Pantothenic acid0.094 mg
Vitamin B-60.172 mg
Folate, total145 µg
Choline, total22.1 mg
Vitamin K (phylloquinone)372 µg
Folate, food145 µg
Folate, DFE145 µg
Betaine117.4 mg
Tryptophan0.1 g
Threonine0.217 g
Isoleucine0.126 g
Leucine0.202 g
Lysine0.251 g
Methionine0.052 g
Cystine0.029 g
Phenylalanine0.207 g
Tyrosine0.215 g
Valine0.178 g
Arginine0.481 g
Histidine0.049 g
Alanine0.218 g
Aspartic acid0.429 g
Glutamic acid0.508 g
Glycine0.221 g
Proline0.198 g
Serine0.17 g
Fatty acids, total saturated0.041 g
Fatty acids, total polyunsaturated0.082 g
Sugars, total including NLEA0.65 g

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