Spinach souffle

172 kcal
1 cup
Measured on Sun, Mar 31, 19

172

Calories

12.95g

Fat

5.9g

Carbs

7.89g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Spinach souffle. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Spinach souffle nutrition:

How many Carbs in 1 cup of Spinach souffle ?

1 cup of Spinach souffle has 5.9 gram of Carbs

How many Calories in 1 lb of Spinach souffle ?

One pound of Spinach souffle has 574 Calories

How much Protein in 4 oz of Spinach souffle ?

Quarter of a pound of Spinach souffle has 7 gram of Protein

How much Fat in 8 oz of Spinach souffle ?

Half of a pound of Spinach souffle has 22 gram of Fat

How many Carbs in 1 kg of Spinach souffle ?

One kilogram of Spinach souffle has 43 gram of Carbs

How many Carbs in 1 oz of Spinach souffle ?

Once of Spinach souffle has 1 gram of Carbs

How many Carbs in 100 gram of Spinach souffle ?

Hundred gram of Spinach souffle has 4 gram of Carbs

How much Fat in 1 oz of Spinach souffle ?

Once of Spinach souffle has 3 gram of Fat

How much Protein in 8 oz of Spinach souffle ?

Half of a pound of Spinach souffle has 13 gram of Protein

How much Fat in 1 lb of Spinach souffle ?

One pound of Spinach souffle has 43 gram of Fat

How much Protein in 1 oz of Spinach souffle ?

Once of Spinach souffle has 2 gram of Protein

How many Calories in 1 cup of Spinach souffle ?

1 cup of Spinach souffle has 172 Calories

How much Protein in 1 kg of Spinach souffle ?

One kilogram of Spinach souffle has 58 gram of Protein

How much Protein in 100 gram of Spinach souffle ?

Hundred gram of Spinach souffle has 6 gram of Protein

How much Fat in 4 oz of Spinach souffle ?

Quarter of a pound of Spinach souffle has 11 gram of Fat

How many Calories in 1 kg of Spinach souffle ?

One kilogram of Spinach souffle has 1265 Calories

How much Fat in 100 gram of Spinach souffle ?

Hundred gram of Spinach souffle has 10 gram of Fat

How many Calories in 1 oz of Spinach souffle ?

Once of Spinach souffle has 36 Calories

How many Calories in 8 oz of Spinach souffle ?

Half of a pound of Spinach souffle has 287 Calories

How much Fat in 1 cup of Spinach souffle ?

1 cup of Spinach souffle has 12.95 gram of Fat

How many Carbs in 8 oz of Spinach souffle ?

Half of a pound of Spinach souffle has 10 gram of Carbs

How much Protein in 1 cup of Spinach souffle ?

1 cup of Spinach souffle has 7.89 gram of Protein

How much Fat in 1 kg of Spinach souffle ?

One kilogram of Spinach souffle has 95 gram of Fat

How many Calories in 100 gram of Spinach souffle ?

Hundred gram of Spinach souffle has 126 Calories

How much Protein in 1 lb of Spinach souffle ?

One pound of Spinach souffle has 26 gram of Protein

How many Calories in 4 oz of Spinach souffle ?

Quarter of a pound of Spinach souffle has 143 Calories

How many Carbs in 4 oz of Spinach souffle ?

Quarter of a pound of Spinach souffle has 5 gram of Carbs

How many Carbs in 1 lb of Spinach souffle ?

One pound of Spinach souffle has 20 gram of Carbs

What elements are in Spinach souffle

Serving Size 1 cup (about 136 gram)

Protein7.89 g
Total Fat12.95 g
Carbohydrates5.9 g
Ash2.52 g
Sucrose0.06 g
Glucose (dextrose)0.08 g
Fructose0.05 g
Lactose1.51 g
Maltose0.03 g
Water70.73 g
Galactose0.04 g
Fiber, total dietary0.7 g
Calcium, Ca165 mg
Iron, Fe1.19 mg
Magnesium, Mg30 mg
Phosphorus, P139 mg
Potassium, K231 mg
Sodium, Na566 mg
Zinc, Zn0.85 mg
Copper, Cu0.059 mg
Fluoride, F4.7 µg
Manganese, Mn0.269 mg
Selenium, Se11.1 µg
Vitamin A, IU2891 IU
Retinol120 µg
Vitamin A, RAE244 µg
Carotene, beta1493 µg
Carotene, alpha3 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin D (D2 + D3), International Units31 IU
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin D (D2 + D3)0.8 µg
Cryptoxanthin, beta2 µg
Lutein + zeaxanthin3249 µg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.16 mg
Vitamin C, total ascorbic acid7.3 mg
Thiamin0.082 mg
Riboflavin0.263 mg
Niacin0.479 mg
Pantothenic acid0.438 mg
Vitamin B-60.098 mg
Folate, total73 µg
Vitamin B-120.4 µg
Choline, total61 mg
Vitamin K (Menaquinone-4)0.3 µg
Vitamin K (phylloquinone)126.5 µg
Folic acid6 µg
Folate, food67 µg
Folate, DFE77 µg
Betaine29.9 mg
Tryptophan0.108 g
Threonine0.308 g
Isoleucine0.45 g
Leucine0.708 g
Lysine0.558 g
Methionine0.207 g
Cystine0.095 g
Phenylalanine0.406 g
Tyrosine0.35 g
Valine0.505 g
Arginine0.366 g
Histidine0.229 g
Alanine0.323 g
Aspartic acid0.627 g
Glutamic acid1.556 g
Glycine0.216 g
Proline0.646 g
Serine0.467 g
Cholesterol118 mg
Fatty acids, total trans0.188 g
Fatty acids, total saturated6.091 g
Fatty acids, total monounsaturated3.021 g
Fatty acids, total polyunsaturated0.61 g
Fatty acids, total trans-monoenoic0.171 g
Fatty acids, total trans-polyenoic0.017 g
Sugars, total including NLEA1.85 g

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