Squab, (pigeon), light meat without skin, raw

134 kcal
1 breast, bone removed
Measured on Sun, Mar 31, 19

134

Calories

4.52g

Fat

0g

Carbs

21.76g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Squab, (pigeon), light meat without skin, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Squab nutrition:

How many Carbs in 1 breast, bone removed of Squab ?

1 breast, bone removed of Squab has 0 gram of Carbs

How many Calories in 1 breast, bone removed of Squab ?

1 breast, bone removed of Squab has 134 Calories

How many Calories in 1 kg of Squab ?

One kilogram of Squab has 1327 Calories

How much Protein in 4 oz of Squab ?

Quarter of a pound of Squab has 24 gram of Protein

How many Calories in 8 oz of Squab ?

Half of a pound of Squab has 301 Calories

How much Fat in 1 oz of Squab ?

Once of Squab has 1 gram of Fat

How much Fat in 100 gram of Squab ?

Hundred gram of Squab has 4 gram of Fat

How much Protein in 100 gram of Squab ?

Hundred gram of Squab has 22 gram of Protein

How many Calories in 4 oz of Squab ?

Quarter of a pound of Squab has 150 Calories

How many Calories in 100 gram of Squab ?

Hundred gram of Squab has 133 Calories

How much Protein in 1 oz of Squab ?

Once of Squab has 6 gram of Protein

How much Protein in 1 breast, bone removed of Squab ?

1 breast, bone removed of Squab has 21.76 gram of Protein

How much Protein in 1 kg of Squab ?

One kilogram of Squab has 215 gram of Protein

How much Fat in 1 lb of Squab ?

One pound of Squab has 20 gram of Fat

How many Calories in 1 oz of Squab ?

Once of Squab has 38 Calories

How much Fat in 4 oz of Squab ?

Quarter of a pound of Squab has 5 gram of Fat

How much Fat in 8 oz of Squab ?

Half of a pound of Squab has 10 gram of Fat

How much Protein in 1 lb of Squab ?

One pound of Squab has 98 gram of Protein

How much Fat in 1 kg of Squab ?

One kilogram of Squab has 45 gram of Fat

How much Protein in 8 oz of Squab ?

Half of a pound of Squab has 49 gram of Protein

How many Calories in 1 lb of Squab ?

One pound of Squab has 602 Calories

How much Fat in 1 breast, bone removed of Squab ?

1 breast, bone removed of Squab has 4.52 gram of Fat

What elements are in Squab, (pigeon), light meat without skin, raw

Serving Size 1 breast, bone removed (about 101 gram)

Protein21.76 g
Total Fat4.52 g
Ash1.28 g
Water72.82 g
Calcium, Ca10 mg
Iron, Fe2.31 mg
Magnesium, Mg28 mg
Phosphorus, P228 mg
Potassium, K260 mg
Sodium, Na55 mg
Zinc, Zn2.7 mg
Copper, Cu0.433 mg
Manganese, Mn0.018 mg
Selenium, Se15.5 µg
Vitamin A, IU57 IU
Retinol17 µg
Vitamin A, RAE17 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.24 mg
Riboflavin0.243 mg
Niacin7.322 mg
Pantothenic acid0.787 mg
Vitamin B-60.53 mg
Folate, total4 µg
Vitamin B-120.47 µg
Folate, food4 µg
Folate, DFE4 µg
Tryptophan0.341 g
Threonine1.09 g
Isoleucine1.187 g
Leucine1.866 g
Lysine1.905 g
Methionine0.689 g
Cystine0.38 g
Phenylalanine0.944 g
Tyrosine1.01 g
Valine1.18 g
Arginine1.379 g
Histidine0.825 g
Alanine1.341 g
Aspartic acid1.814 g
Glutamic acid2.82 g
Glycine1.442 g
Proline0.797 g
Serine1.062 g
Cholesterol90 mg
Fatty acids, total saturated1.18 g
Fatty acids, total monounsaturated1.61 g
Fatty acids, total polyunsaturated0.96 g

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