Calories in Squab, (pigeon), Meat Only, Raw

1 unit (yield from 1 lb ready-to-cook squab)

356

Calories

19g

Fat

0g

Carbs

44g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Squab, (pigeon), Meat Only, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Squab nutrition:

How much Fat in 100 gram of Squab?

Hundred gram of Squab has 8 gram of Fat

How much Protein in 1 lb of Squab?

One pound of Squab has 80 gram of Protein

How much Protein in 1 unit (yield from 1 lb ready-to-cook squab) of Squab?

1 unit (yield from 1 lb ready-to-cook squab) of Squab has 44 gram of Protein

How much Fat in 8 oz of Squab?

Half of a pound of Squab has 17 gram of Fat

How many Calories in 1 lb of Squab?

One pound of Squab has 643 Calories

How much Fat in 1 unit (yield from 1 lb ready-to-cook squab) of Squab?

1 unit (yield from 1 lb ready-to-cook squab) of Squab has 19 gram of Fat

How many Calories in 1 oz of Squab?

Once of Squab has 40 Calories

How many Carbs in 1 unit (yield from 1 lb ready-to-cook squab) of Squab?

1 unit (yield from 1 lb ready-to-cook squab) of Squab has 0 gram of Carbs

How much Fat in 1 oz of Squab?

Once of Squab has 2 gram of Fat

How much Protein in 8 oz of Squab?

Half of a pound of Squab has 40 gram of Protein

How much Protein in 4 oz of Squab?

Quarter of a pound of Squab has 20 gram of Protein

How much Protein in 1 kg of Squab?

One kilogram of Squab has 175 gram of Protein

How many Calories in 8 oz of Squab?

Half of a pound of Squab has 322 Calories

How many Calories in 100 gram of Squab?

Hundred gram of Squab has 142 Calories

How much Fat in 4 oz of Squab?

Quarter of a pound of Squab has 9 gram of Fat

How much Protein in 100 gram of Squab?

Hundred gram of Squab has 18 gram of Protein

How many Calories in 4 oz of Squab?

Quarter of a pound of Squab has 161 Calories

List of nutrient elements in Squab, (pigeon), Meat Only, Raw

Serving Size 1 unit (yield from 1 lb ready-to-cook squab) (about 251 gram)

Folic acid
0 µg
Folate, DFE
18 µg
Selenium, Se
34 µg
Retinol
70 µg
Vitamin A, RAE
70 µg
Fiber, total dietary
0 g
Iron, Fe
11 mg
Magnesium, Mg
63 mg
Phosphorus, P
771 mg
Sodium, Na
128 mg
Copper, Cu
1 mg
Manganese, Mn
0 mg
Vitamin A, IU
236 IU
Protein
44 g
Ash
3 g
Vitamin C, total ascorbic acid
18 mg
Thiamin
1 mg
Riboflavin
1 mg
Folate, total
18 µg
Vitamin B-12
1 µg
Folate, food
18 µg
Tryptophan
1 g
Threonine
2 g
Methionine
1 g
Phenylalanine
2 g
Tyrosine
2 g
Alanine
3 g
Glutamic acid
6 g
Glycine
3 g
Proline
2 g
Cholesterol
226 mg
Fatty acids, total saturated
5 g
Niacin
17 mg
Pantothenic acid
2 mg
Vitamin B-6
1 mg
Isoleucine
2 g
Leucine
4 g
Lysine
4 g
Cystine
1 g
Valine
2 g
Arginine
3 g
Histidine
2 g
Aspartic acid
4 g
Serine
2 g
Fatty acids, total monounsaturated
7 g
Fatty acids, total polyunsaturated
4 g
Total Fat
19 g
Carbohydrates
0 g
Water
183 g
Calcium, Ca
33 mg
Potassium, K
595 mg
Zinc, Zn
7 mg

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