Squash, Indian, cooked, boiled (Navajo)

16 kcal
1 oz
Measured on Sun, Mar 31, 19

16

Calories

0.15g

Fat

3.22g

Carbs

0.31g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Squash, Indian, cooked, boiled (Navajo). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Squash nutrition:

How many Carbs in 100 gram of Squash ?

Hundred gram of Squash has 11 gram of Carbs

How much Fat in 1 oz of Squash ?

1 oz of Squash has 0.15 gram of Fat

How many Carbs in 4 oz of Squash ?

Quarter of a pound of Squash has 13 gram of Carbs

How many Calories in 1 oz of Squash ?

1 oz of Squash has 16 Calories

How many Carbs in 1 kg of Squash ?

One kilogram of Squash has 114 gram of Carbs

How many Carbs in 8 oz of Squash ?

Half of a pound of Squash has 26 gram of Carbs

How many Carbs in 1 oz of Squash ?

Once of Squash has 3 gram of Carbs

How much Protein in 1 kg of Squash ?

One kilogram of Squash has 11 gram of Protein

How many Calories in 1 lb of Squash ?

One pound of Squash has 256 Calories

How much Protein in 4 oz of Squash ?

Quarter of a pound of Squash has 1 gram of Protein

How much Protein in 1 lb of Squash ?

One pound of Squash has 5 gram of Protein

How much Fat in 8 oz of Squash ?

Half of a pound of Squash has 1 gram of Fat

How many Calories in 100 gram of Squash ?

Hundred gram of Squash has 56 Calories

How much Fat in 4 oz of Squash ?

Quarter of a pound of Squash has 1 gram of Fat

How much Fat in 100 gram of Squash ?

Hundred gram of Squash has 1 gram of Fat

How many Calories in 8 oz of Squash ?

Half of a pound of Squash has 128 Calories

How much Protein in 1 oz of Squash ?

1 oz of Squash has 0.31 gram of Protein

How many Calories in 1 kg of Squash ?

One kilogram of Squash has 564 Calories

How many Calories in 1 oz of Squash ?

Once of Squash has 16 Calories

How much Protein in 8 oz of Squash ?

Half of a pound of Squash has 2 gram of Protein

How many Calories in 4 oz of Squash ?

Quarter of a pound of Squash has 64 Calories

How many Carbs in 1 lb of Squash ?

One pound of Squash has 52 gram of Carbs

How much Fat in 1 lb of Squash ?

One pound of Squash has 2 gram of Fat

How many Carbs in 1 oz of Squash ?

1 oz of Squash has 3.22 gram of Carbs

How much Protein in 100 gram of Squash ?

Hundred gram of Squash has 1 gram of Protein

How much Fat in 1 kg of Squash ?

One kilogram of Squash has 5 gram of Fat

What elements are in Squash, Indian, cooked, boiled (Navajo)

Serving Size 1 oz (about 28.35 gram)

Protein0.31 g
Total Fat0.15 g
Carbohydrates3.22 g
Ash0.1 g
Sucrose0.44 g
Glucose (dextrose)0.69 g
Fructose0.89 g
Water96.21 g
Fiber, total dietary1.5 g
Thiamin0.01 mg
Riboflavin0.015 mg
Niacin0.102 mg
Pantothenic acid0.06 mg
Vitamin B-60.033 mg
Folate, total7 µg
Folate, food7 µg
Sugars, total including NLEA2.02 g

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