Calories in Squash, Indian, Raw (navajo)

26

Calories

0.2g

Fat

5.64g

Carbs

0.52g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Squash, Indian, Raw (navajo). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Squash, Indian, Raw (navajo)

Serving Size (about gram)

Protein
0.52 g
Ash
0.29 g
Starch
0 g
Lactose
0 g
Galactose
0 g
Iron, Fe
0.17 mg
Magnesium, Mg
10 mg
Phosphorus, P
12 mg
Sodium, Na
20 mg
Copper, Cu
0.017 mg
Manganese, Mn
0.027 mg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
4.5 mg
Thiamin
0.02 mg
Riboflavin
0.02 mg
Folate, total
22 µg
Folate, food
22 µg
Total Fat
0.2 g
Carbohydrates
5.64 g
Calcium, Ca
9 mg
Potassium, K
205 mg
Zinc, Zn
0.07 mg
Vitamin E (alpha-tocopherol)
0 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Maltose
0 g
Water
93.35 g
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
0.17 mg
Pantothenic acid
0.11 mg
Vitamin B-6
0.058 mg
Fructose
1.56 g
Sugars, total including NLEA
3.54 g
Sucrose
0.77 g
Glucose (dextrose)
1.21 g

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