Squash, Indian, raw (Navajo)

26 kcal
Measured on Sun, Mar 31, 19

26

Calories

0.2g

Fat

5.64g

Carbs

0.52g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Squash, Indian, raw (Navajo). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

What elements are in Squash, Indian, raw (Navajo)

Serving Size (about gram)

Protein0.52 g
Total Fat0.2 g
Carbohydrates5.64 g
Ash0.29 g
Sucrose0.77 g
Glucose (dextrose)1.21 g
Fructose1.56 g
Water93.35 g
Calcium, Ca9 mg
Iron, Fe0.17 mg
Magnesium, Mg10 mg
Phosphorus, P12 mg
Potassium, K205 mg
Sodium, Na20 mg
Zinc, Zn0.07 mg
Copper, Cu0.017 mg
Manganese, Mn0.027 mg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.17 mg
Pantothenic acid0.11 mg
Vitamin B-60.058 mg
Folate, total22 µg
Folate, food22 µg
Sugars, total including NLEA3.54 g

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