Calories in Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt

1 cup slices

48

Calories

0g

Fat

11g

Carbs

2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Squash nutrition:

How many Carbs in 100 gram of Squash?

Hundred gram of Squash has 6 gram of Carbs

How much Protein in 1 kg of Squash?

One kilogram of Squash has 10 gram of Protein

How many Calories in 4 oz of Squash?

Quarter of a pound of Squash has 28 Calories

How much Protein in 100 gram of Squash?

Hundred gram of Squash has 1 gram of Protein

How much Protein in 1 cup slices of Squash?

1 cup slices of Squash has 2 gram of Protein

How much Protein in 8 oz of Squash?

Half of a pound of Squash has 2 gram of Protein

How much Fat in 1 cup slices of Squash?

1 cup slices of Squash has 0 gram of Fat

How many Carbs in 1 oz of Squash?

Once of Squash has 2 gram of Carbs

How much Protein in 4 oz of Squash?

Quarter of a pound of Squash has 1 gram of Protein

How many Carbs in 1 cup slices of Squash?

1 cup slices of Squash has 11 gram of Carbs

How many Carbs in 1 kg of Squash?

One kilogram of Squash has 57 gram of Carbs

How many Calories in 8 oz of Squash?

Half of a pound of Squash has 57 Calories

How many Calories in 1 kg of Squash?

One kilogram of Squash has 250 Calories

How many Calories in 1 lb of Squash?

One pound of Squash has 113 Calories

How many Carbs in 1 lb of Squash?

One pound of Squash has 26 gram of Carbs

How many Carbs in 4 oz of Squash?

Quarter of a pound of Squash has 6 gram of Carbs

List of nutrient elements in Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt

Serving Size 1 cup slices (about 192 gram)

Folic acid
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (phylloquinone)
10 µg
Carotene, beta
230 µg
Carotene, alpha
0 µg
Lutein + zeaxanthin
745 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
4 g
Carbohydrates
11 g
Vitamin D (D2 + D3), International Units
0 IU
Vitamin A, RAE
19 µg
Folate, food
25 µg
Vitamin A, IU
386 IU
Choline, total
19 mg
Folate, DFE
25 µg
Vitamin E (alpha-tocopherol)
0 mg
Retinol
0 µg
Fatty acids, total trans
0 g
Protein
2 g
Ash
1 g
Fatty acids, total saturated
0 g
Cholesterol
0 mg
Vitamin C, total ascorbic acid
13 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
25 µg
Vitamin B-12
0 µg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
0 g
Glycine
0 g
Proline
0 g
Iron, Fe
1 mg
Magnesium, Mg
52 mg
Phosphorus, P
79 mg
Sodium, Na
12 mg
Copper, Cu
0 mg
Manganese, Mn
1 mg
Fatty acids, total monounsaturated
0 g
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Total Fat
0 g
Water
177 g
Calcium, Ca
38 mg
Potassium, K
486 mg
Zinc, Zn
1 mg
Fatty acids, total polyunsaturated
0 g
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Vitamin D (D2 + D3)
0 µg
Alcohol, ethyl
0 g
Fiber, total dietary
3 g
Selenium, Se
1 µg

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