Squash, summer, crookneck and straightneck, raw

19 kcal
1 cup sliced
Updated on Apr 16, 21.

Squash
Nutrition Facts

Serving Size 1 cup sliced (about 127 gram)

Amount Per Serving
Calories19
Protein1.01 g
Total Fat0.27 g
Carbohydrates3.88 g
Ash0.56 g
Sucrose0.06 g
Glucose (dextrose)1.23 g
Fructose1.59 g
Water94.28 g
Fiber, total dietary1 g
Calcium, Ca21 mg
Iron, Fe0.44 mg
Magnesium, Mg20 mg
Phosphorus, P32 mg
Potassium, K222 mg
Sodium, Na2 mg
Zinc, Zn0.29 mg
Copper, Cu0.092 mg
Manganese, Mn0.172 mg
Selenium, Se0.2 µg
Vitamin A, IU150 IU
Vitamin A, RAE8 µg
Carotene, beta90 µg
Vitamin E (alpha-tocopherol)0.13 mg
Lutein + zeaxanthin290 µg
Vitamin C, total ascorbic acid19.3 mg
Thiamin0.051 mg
Riboflavin0.041 mg
Niacin0.448 mg
Pantothenic acid0.16 mg
Vitamin B-60.104 mg
Folate, total19 µg
Choline, total7.1 mg
Vitamin K (phylloquinone)3.2 µg
Folate, food19 µg
Folate, DFE19 µg
Tryptophan0.008 g
Threonine0.023 g
Isoleucine0.034 g
Leucine0.055 g
Lysine0.052 g
Methionine0.014 g
Cystine0.01 g
Phenylalanine0.033 g
Tyrosine0.025 g
Valine0.042 g
Arginine0.04 g
Histidine0.02 g
Alanine0.049 g
Aspartic acid0.115 g
Glutamic acid0.101 g
Glycine0.035 g
Proline0.029 g
Serine0.038 g
Fatty acids, total saturated0.093 g
Fatty acids, total monounsaturated0.013 g
Fatty acids, total polyunsaturated0.082 g
Sugars, total including NLEA2.88 g

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