Squash, summer, scallop, cooked, boiled, drained, without salt

16 kcal
1 cup, mashed
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 100 gram of Squash ?

Hundred gram of Squash has 7 Calories

How much Protein in 1 lb of Squash ?

One pound of Squash has 2 gram of Protein

How much Protein in 8 oz of Squash ?

Half of a pound of Squash has 1 gram of Protein

How many Carbs in 1 cup, mashed of Squash ?

1 cup, mashed of Squash has 3.3 gram of Carbs

How much Protein in 1 kg of Squash ?

One kilogram of Squash has 4 gram of Protein

How much Fat in 1 cup, mashed of Squash ?

1 cup, mashed of Squash has 0.17 gram of Fat

How many Calories in 4 oz of Squash ?

Quarter of a pound of Squash has 8 Calories

How many Carbs in 8 oz of Squash ?

Half of a pound of Squash has 3 gram of Carbs

How many Carbs in 1 lb of Squash ?

One pound of Squash has 6 gram of Carbs

How many Carbs in 1 kg of Squash ?

One kilogram of Squash has 14 gram of Carbs

How many Carbs in 100 gram of Squash ?

Hundred gram of Squash has 1 gram of Carbs

How many Calories in 1 lb of Squash ?

One pound of Squash has 30 Calories

How much Protein in 1 cup, mashed of Squash ?

1 cup, mashed of Squash has 1.03 gram of Protein

How many Calories in 1 kg of Squash ?

One kilogram of Squash has 67 Calories

How many Calories in 1 cup, mashed of Squash ?

1 cup, mashed of Squash has 16 Calories

How many Carbs in 4 oz of Squash ?

Quarter of a pound of Squash has 2 gram of Carbs

How much Fat in 1 kg of Squash ?

One kilogram of Squash has 1 gram of Fat

How many Calories in 8 oz of Squash ?

Half of a pound of Squash has 15 Calories

How many Calories in 1 oz of Squash ?

Once of Squash has 2 Calories

Squash Nuntriens

Serving Size 1 cup, mashed (about 240 gram)

Protein1.03 g
Total Fat0.17 g
Carbohydrates3.3 g
Ash0.5 g
Water95 g
Fiber, total dietary1.9 g
Calcium, Ca15 mg
Iron, Fe0.33 mg
Magnesium, Mg19 mg
Phosphorus, P28 mg
Potassium, K140 mg
Sodium, Na1 mg
Zinc, Zn0.24 mg
Copper, Cu0.083 mg
Manganese, Mn0.128 mg
Selenium, Se0.2 µg
Vitamin A, IU85 IU
Vitamin A, RAE4 µg
Carotene, beta51 µg
Vitamin E (alpha-tocopherol)0.12 mg
Lutein + zeaxanthin250 µg
Vitamin C, total ascorbic acid10.8 mg
Thiamin0.051 mg
Riboflavin0.025 mg
Niacin0.464 mg
Pantothenic acid0.079 mg
Vitamin B-60.085 mg
Folate, total21 µg
Choline, total6.2 mg
Vitamin K (phylloquinone)3.5 µg
Folate, food21 µg
Folate, DFE21 µg
Tryptophan0.009 g
Threonine0.025 g
Isoleucine0.037 g
Leucine0.061 g
Lysine0.057 g
Methionine0.015 g
Cystine0.011 g
Phenylalanine0.036 g
Tyrosine0.028 g
Valine0.047 g
Arginine0.044 g
Histidine0.022 g
Alanine0.054 g
Aspartic acid0.126 g
Glutamic acid0.111 g
Glycine0.039 g
Proline0.032 g
Serine0.042 g
Fatty acids, total saturated0.035 g
Fatty acids, total monounsaturated0.013 g
Fatty acids, total polyunsaturated0.072 g
Sugars, total including NLEA1.5 g

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