Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

15 kcal
0.5 cup slices
Measured on Sun, Mar 31, 19

15

Calories

0.36g

Fat

2.69g

Carbs

1.14g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Squash nutrition:

How much Fat in 1 lb of Squash ?

One pound of Squash has 2 gram of Fat

How much Protein in 100 gram of Squash ?

Hundred gram of Squash has 1 gram of Protein

How many Carbs in half a cup slices of Squash ?

0.5 cup slices of Squash has 2.69 gram of Carbs

How many Calories in 1 oz of Squash ?

Once of Squash has 5 Calories

How many Carbs in 1 oz of Squash ?

Once of Squash has 1 gram of Carbs

How many Calories in 1 lb of Squash ?

One pound of Squash has 76 Calories

How many Calories in 1 kg of Squash ?

One kilogram of Squash has 167 Calories

How many Carbs in 8 oz of Squash ?

Half of a pound of Squash has 7 gram of Carbs

How much Protein in 4 oz of Squash ?

Quarter of a pound of Squash has 1 gram of Protein

How many Carbs in 100 gram of Squash ?

Hundred gram of Squash has 3 gram of Carbs

How many Calories in 100 gram of Squash ?

Hundred gram of Squash has 17 Calories

How much Protein in 1 kg of Squash ?

One kilogram of Squash has 13 gram of Protein

How much Protein in half a cup slices of Squash ?

0.5 cup slices of Squash has 1.14 gram of Protein

How many Calories in 4 oz of Squash ?

Quarter of a pound of Squash has 19 Calories

How much Fat in half a cup slices of Squash ?

0.5 cup slices of Squash has 0.36 gram of Fat

How many Carbs in 1 lb of Squash ?

One pound of Squash has 14 gram of Carbs

How much Protein in 1 lb of Squash ?

One pound of Squash has 6 gram of Protein

How much Fat in 1 kg of Squash ?

One kilogram of Squash has 4 gram of Fat

How many Carbs in 1 kg of Squash ?

One kilogram of Squash has 30 gram of Carbs

How many Calories in half a cup slices of Squash ?

0.5 cup slices of Squash has 15 Calories

How many Calories in 8 oz of Squash ?

Half of a pound of Squash has 38 Calories

How much Protein in 8 oz of Squash ?

Half of a pound of Squash has 3 gram of Protein

How many Carbs in 4 oz of Squash ?

Quarter of a pound of Squash has 3 gram of Carbs

How much Fat in 8 oz of Squash ?

Half of a pound of Squash has 1 gram of Fat

What elements are in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Serving Size 0.5 cup slices (about 90 gram)

Protein1.14 g
Total Fat0.36 g
Carbohydrates2.69 g
Ash0.59 g
Water95.22 g
Fiber, total dietary1 g
Calcium, Ca18 mg
Iron, Fe0.37 mg
Magnesium, Mg19 mg
Phosphorus, P37 mg
Potassium, K264 mg
Sodium, Na239 mg
Zinc, Zn0.33 mg
Copper, Cu0.052 mg
Manganese, Mn0.173 mg
Selenium, Se0.2 µg
Vitamin A, IU1117 IU
Vitamin A, RAE56 µg
Carotene, beta670 µg
Vitamin E (alpha-tocopherol)0.12 mg
Lutein + zeaxanthin1150 µg
Vitamin C, total ascorbic acid12.9 mg
Thiamin0.035 mg
Riboflavin0.024 mg
Niacin0.51 mg
Pantothenic acid0.288 mg
Vitamin B-60.08 mg
Folate, total28 µg
Choline, total9.4 mg
Vitamin K (phylloquinone)4.2 µg
Folate, food28 µg
Folate, DFE28 µg
Betaine0.3 mg
Tryptophan0.006 g
Threonine0.015 g
Isoleucine0.023 g
Leucine0.037 g
Lysine0.035 g
Methionine0.009 g
Cystine0.007 g
Phenylalanine0.022 g
Tyrosine0.017 g
Valine0.029 g
Arginine0.027 g
Histidine0.014 g
Alanine0.033 g
Aspartic acid0.078 g
Glutamic acid0.068 g
Glycine0.024 g
Proline0.02 g
Serine0.026 g
Fatty acids, total saturated0.072 g
Fatty acids, total monounsaturated0.029 g
Fatty acids, total polyunsaturated0.151 g
Sugars, total including NLEA1.71 g

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