Squash, winter, acorn, raw

40 kcal
1 cup, cubes
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 lb of Squash ?

One pound of Squash has 130 Calories

How many Carbs in 1 kg of Squash ?

One kilogram of Squash has 74 gram of Carbs

How much Protein in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 0.8 gram of Protein

How much Fat in 1 kg of Squash ?

One kilogram of Squash has 1 gram of Fat

How much Protein in 1 lb of Squash ?

One pound of Squash has 3 gram of Protein

How many Calories in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 40 Calories

How many Carbs in 100 gram of Squash ?

Hundred gram of Squash has 7 gram of Carbs

How many Calories in 100 gram of Squash ?

Hundred gram of Squash has 29 Calories

How much Protein in 8 oz of Squash ?

Half of a pound of Squash has 1 gram of Protein

How much Protein in 100 gram of Squash ?

Hundred gram of Squash has 1 gram of Protein

How many Carbs in 1 lb of Squash ?

One pound of Squash has 34 gram of Carbs

How many Carbs in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 10.42 gram of Carbs

How much Fat in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 0.1 gram of Fat

How many Calories in 4 oz of Squash ?

Quarter of a pound of Squash has 32 Calories

How many Calories in 8 oz of Squash ?

Half of a pound of Squash has 65 Calories

How many Calories in 1 kg of Squash ?

One kilogram of Squash has 286 Calories

How many Calories in 1 oz of Squash ?

Once of Squash has 8 Calories

How many Carbs in 1 oz of Squash ?

Once of Squash has 2 gram of Carbs

How much Protein in 1 kg of Squash ?

One kilogram of Squash has 6 gram of Protein

How many Carbs in 8 oz of Squash ?

Half of a pound of Squash has 17 gram of Carbs

How much Protein in 4 oz of Squash ?

Quarter of a pound of Squash has 1 gram of Protein

How many Carbs in 4 oz of Squash ?

Quarter of a pound of Squash has 8 gram of Carbs

Squash Nuntriens

Serving Size 1 cup, cubes (about 140 gram)

Protein0.8 g
Total Fat0.1 g
Carbohydrates10.42 g
Ash0.9 g
Water87.78 g
Fiber, total dietary1.5 g
Calcium, Ca33 mg
Iron, Fe0.7 mg
Magnesium, Mg32 mg
Phosphorus, P36 mg
Potassium, K347 mg
Sodium, Na3 mg
Zinc, Zn0.13 mg
Copper, Cu0.065 mg
Manganese, Mn0.167 mg
Selenium, Se0.5 µg
Vitamin A, IU367 IU
Vitamin A, RAE18 µg
Carotene, beta220 µg
Lutein + zeaxanthin38 µg
Vitamin C, total ascorbic acid11 mg
Thiamin0.14 mg
Riboflavin0.01 mg
Niacin0.7 mg
Pantothenic acid0.4 mg
Vitamin B-60.154 mg
Folate, total17 µg
Folate, food17 µg
Folate, DFE17 µg
Tryptophan0.011 g
Threonine0.024 g
Isoleucine0.031 g
Leucine0.045 g
Lysine0.029 g
Methionine0.01 g
Cystine0.007 g
Phenylalanine0.031 g
Tyrosine0.027 g
Valine0.034 g
Arginine0.044 g
Histidine0.015 g
Alanine0.033 g
Aspartic acid0.086 g
Glutamic acid0.14 g
Glycine0.029 g
Proline0.028 g
Serine0.031 g
Fatty acids, total saturated0.021 g
Fatty acids, total monounsaturated0.007 g
Fatty acids, total polyunsaturated0.042 g

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