Squash, winter, all varieties, cooked, baked, with salt

37 kcal
1 cup, cubes
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 8 oz of Squash ?

Half of a pound of Squash has 1 gram of Protein

How many Calories in 100 gram of Squash ?

Hundred gram of Squash has 18 Calories

How many Carbs in 1 oz of Squash ?

Once of Squash has 1 gram of Carbs

How many Carbs in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 8.85 gram of Carbs

How much Protein in 1 lb of Squash ?

One pound of Squash has 2 gram of Protein

How many Calories in 8 oz of Squash ?

Half of a pound of Squash has 41 Calories

How many Calories in 1 oz of Squash ?

Once of Squash has 5 Calories

How much Fat in 1 kg of Squash ?

One kilogram of Squash has 2 gram of Fat

How many Carbs in 100 gram of Squash ?

Hundred gram of Squash has 4 gram of Carbs

How many Carbs in 1 kg of Squash ?

One kilogram of Squash has 43 gram of Carbs

How many Carbs in 4 oz of Squash ?

Quarter of a pound of Squash has 5 gram of Carbs

How many Carbs in 8 oz of Squash ?

Half of a pound of Squash has 10 gram of Carbs

How much Protein in 1 kg of Squash ?

One kilogram of Squash has 4 gram of Protein

How many Calories in 1 kg of Squash ?

One kilogram of Squash has 180 Calories

How much Fat in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 0.35 gram of Fat

How much Protein in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 0.89 gram of Protein

How much Fat in 1 lb of Squash ?

One pound of Squash has 1 gram of Fat

How many Calories in 1 lb of Squash ?

One pound of Squash has 82 Calories

How many Calories in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 37 Calories

How many Calories in 4 oz of Squash ?

Quarter of a pound of Squash has 20 Calories

How many Carbs in 1 lb of Squash ?

One pound of Squash has 20 gram of Carbs

Squash Nuntriens

Serving Size 1 cup, cubes (about 205 gram)

Protein0.89 g
Total Fat0.35 g
Carbohydrates8.85 g
Ash0.69 g
Water89.21 g
Fiber, total dietary2.8 g
Calcium, Ca22 mg
Iron, Fe0.44 mg
Magnesium, Mg13 mg
Phosphorus, P19 mg
Potassium, K241 mg
Sodium, Na237 mg
Zinc, Zn0.22 mg
Copper, Cu0.082 mg
Manganese, Mn0.187 mg
Selenium, Se0.4 µg
Vitamin A, IU5223 IU
Vitamin A, RAE261 µg
Carotene, beta2793 µg
Carotene, alpha682 µg
Vitamin E (alpha-tocopherol)0.12 mg
Lutein + zeaxanthin1415 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.016 mg
Riboflavin0.067 mg
Niacin0.495 mg
Pantothenic acid0.234 mg
Vitamin B-60.161 mg
Folate, total20 µg
Choline, total10.6 mg
Vitamin K (phylloquinone)4.4 µg
Folate, food20 µg
Folate, DFE20 µg
Betaine0.2 mg
Tryptophan0.013 g
Threonine0.027 g
Isoleucine0.035 g
Leucine0.05 g
Lysine0.033 g
Methionine0.011 g
Cystine0.008 g
Phenylalanine0.035 g
Tyrosine0.03 g
Valine0.038 g
Arginine0.049 g
Histidine0.017 g
Alanine0.037 g
Aspartic acid0.095 g
Glutamic acid0.155 g
Glycine0.033 g
Proline0.032 g
Serine0.035 g
Fatty acids, total saturated0.072 g
Fatty acids, total monounsaturated0.026 g
Fatty acids, total polyunsaturated0.147 g
Sugars, total including NLEA3.3 g

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