Squash, winter, all varieties, cooked, baked, without salt

37 kcal
1 cup, cubes
Measured on Sun, Mar 31, 19

37

Calories

0.35g

Fat

8.85g

Carbs

0.89g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Squash, winter, all varieties, cooked, baked, without salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Squash nutrition:

How many Calories in 1 oz of Squash ?

Once of Squash has 5 Calories

How many Calories in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 37 Calories

How much Fat in 1 kg of Squash ?

One kilogram of Squash has 2 gram of Fat

How many Calories in 4 oz of Squash ?

Quarter of a pound of Squash has 20 Calories

How many Calories in 8 oz of Squash ?

Half of a pound of Squash has 41 Calories

How much Protein in 1 lb of Squash ?

One pound of Squash has 2 gram of Protein

How many Carbs in 1 oz of Squash ?

Once of Squash has 1 gram of Carbs

How many Carbs in 8 oz of Squash ?

Half of a pound of Squash has 10 gram of Carbs

How much Protein in 8 oz of Squash ?

Half of a pound of Squash has 1 gram of Protein

How many Carbs in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 8.85 gram of Carbs

How many Carbs in 100 gram of Squash ?

Hundred gram of Squash has 4 gram of Carbs

How many Carbs in 4 oz of Squash ?

Quarter of a pound of Squash has 5 gram of Carbs

How many Calories in 1 lb of Squash ?

One pound of Squash has 82 Calories

How much Protein in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 0.89 gram of Protein

How many Carbs in 1 lb of Squash ?

One pound of Squash has 20 gram of Carbs

How many Calories in 100 gram of Squash ?

Hundred gram of Squash has 18 Calories

How much Fat in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 0.35 gram of Fat

How much Protein in 1 kg of Squash ?

One kilogram of Squash has 4 gram of Protein

How many Carbs in 1 kg of Squash ?

One kilogram of Squash has 43 gram of Carbs

How many Calories in 1 kg of Squash ?

One kilogram of Squash has 180 Calories

How much Fat in 1 lb of Squash ?

One pound of Squash has 1 gram of Fat

What elements are in Squash, winter, all varieties, cooked, baked, without salt

Serving Size 1 cup, cubes (about 205 gram)

Protein0.89 g
Total Fat0.35 g
Carbohydrates8.85 g
Ash0.69 g
Water89.21 g
Fiber, total dietary2.8 g
Calcium, Ca22 mg
Iron, Fe0.44 mg
Magnesium, Mg13 mg
Phosphorus, P19 mg
Potassium, K241 mg
Sodium, Na1 mg
Zinc, Zn0.22 mg
Copper, Cu0.082 mg
Manganese, Mn0.187 mg
Selenium, Se0.4 µg
Vitamin A, IU5223 IU
Vitamin A, RAE261 µg
Carotene, beta2793 µg
Carotene, alpha682 µg
Vitamin E (alpha-tocopherol)0.12 mg
Lutein + zeaxanthin1415 µg
Vitamin C, total ascorbic acid9.6 mg
Thiamin0.016 mg
Riboflavin0.067 mg
Niacin0.495 mg
Pantothenic acid0.234 mg
Vitamin B-60.161 mg
Folate, total20 µg
Choline, total10.6 mg
Vitamin K (phylloquinone)4.4 µg
Folate, food20 µg
Folate, DFE20 µg
Betaine0.2 mg
Tryptophan0.013 g
Threonine0.027 g
Isoleucine0.035 g
Leucine0.05 g
Lysine0.033 g
Methionine0.011 g
Cystine0.008 g
Phenylalanine0.035 g
Tyrosine0.03 g
Valine0.038 g
Arginine0.049 g
Histidine0.017 g
Alanine0.037 g
Aspartic acid0.095 g
Glutamic acid0.155 g
Glycine0.033 g
Proline0.032 g
Serine0.035 g
Fatty acids, total saturated0.072 g
Fatty acids, total monounsaturated0.026 g
Fatty acids, total polyunsaturated0.147 g
Sugars, total including NLEA3.3 g

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