Squash, winter, butternut, cooked, baked, without salt

40 kcal
1 cup, cubes
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Carbs in 1 kg of Squash ?

One kilogram of Squash has 51 gram of Carbs

How much Protein in 1 kg of Squash ?

One kilogram of Squash has 4 gram of Protein

How many Calories in 1 lb of Squash ?

One pound of Squash has 89 Calories

How many Calories in 100 gram of Squash ?

Hundred gram of Squash has 20 Calories

How many Calories in 8 oz of Squash ?

Half of a pound of Squash has 44 Calories

How many Carbs in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 10.49 gram of Carbs

How much Fat in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 0.09 gram of Fat

How many Carbs in 8 oz of Squash ?

Half of a pound of Squash has 12 gram of Carbs

How many Carbs in 1 oz of Squash ?

Once of Squash has 1 gram of Carbs

How many Carbs in 1 lb of Squash ?

One pound of Squash has 23 gram of Carbs

How many Calories in 1 kg of Squash ?

One kilogram of Squash has 195 Calories

How much Protein in 8 oz of Squash ?

Half of a pound of Squash has 1 gram of Protein

How many Carbs in 100 gram of Squash ?

Hundred gram of Squash has 5 gram of Carbs

How much Protein in 1 lb of Squash ?

One pound of Squash has 2 gram of Protein

How many Calories in 4 oz of Squash ?

Quarter of a pound of Squash has 22 Calories

How many Calories in 1 oz of Squash ?

Once of Squash has 6 Calories

How much Protein in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 0.9 gram of Protein

How many Carbs in 4 oz of Squash ?

Quarter of a pound of Squash has 6 gram of Carbs

How many Calories in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 40 Calories

Squash Nuntriens

Serving Size 1 cup, cubes (about 205 gram)

Protein0.9 g
Total Fat0.09 g
Carbohydrates10.49 g
Ash0.72 g
Water87.8 g
Fiber, total dietary3.2 g
Calcium, Ca41 mg
Iron, Fe0.6 mg
Magnesium, Mg29 mg
Phosphorus, P27 mg
Potassium, K284 mg
Sodium, Na4 mg
Zinc, Zn0.13 mg
Copper, Cu0.065 mg
Manganese, Mn0.172 mg
Selenium, Se0.5 µg
Vitamin A, IU11155 IU
Vitamin A, RAE558 µg
Carotene, beta4570 µg
Carotene, alpha1130 µg
Vitamin E (alpha-tocopherol)1.29 mg
Cryptoxanthin, beta3116 µg
Vitamin C, total ascorbic acid15.1 mg
Thiamin0.072 mg
Riboflavin0.017 mg
Niacin0.969 mg
Pantothenic acid0.359 mg
Vitamin B-60.124 mg
Folate, total19 µg
Vitamin K (phylloquinone)1 µg
Folate, food19 µg
Folate, DFE19 µg
Tryptophan0.013 g
Threonine0.027 g
Isoleucine0.035 g
Leucine0.051 g
Lysine0.033 g
Methionine0.011 g
Cystine0.008 g
Phenylalanine0.035 g
Tyrosine0.03 g
Valine0.039 g
Arginine0.05 g
Histidine0.017 g
Alanine0.038 g
Aspartic acid0.097 g
Glutamic acid0.157 g
Glycine0.033 g
Proline0.032 g
Serine0.035 g
Fatty acids, total saturated0.019 g
Fatty acids, total monounsaturated0.007 g
Fatty acids, total polyunsaturated0.038 g
Sugars, total including NLEA1.97 g

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