Squash, winter, butternut, frozen, cooked, boiled, with salt

39 kcal
1 cup, mashed
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 lb of Squash ?

One pound of Squash has 74 Calories

How many Calories in 1 cup, mashed of Squash ?

1 cup, mashed of Squash has 39 Calories

How much Protein in 1 cup, mashed of Squash ?

1 cup, mashed of Squash has 1.23 gram of Protein

How many Carbs in 1 lb of Squash ?

One pound of Squash has 19 gram of Carbs

How much Fat in 1 cup, mashed of Squash ?

1 cup, mashed of Squash has 0.07 gram of Fat

How much Protein in 8 oz of Squash ?

Half of a pound of Squash has 1 gram of Protein

How many Carbs in 100 gram of Squash ?

Hundred gram of Squash has 4 gram of Carbs

How many Carbs in 1 oz of Squash ?

Once of Squash has 1 gram of Carbs

How many Carbs in 1 cup, mashed of Squash ?

1 cup, mashed of Squash has 10.04 gram of Carbs

How many Calories in 1 oz of Squash ?

Once of Squash has 5 Calories

How much Protein in 4 oz of Squash ?

Quarter of a pound of Squash has 1 gram of Protein

How much Protein in 1 lb of Squash ?

One pound of Squash has 2 gram of Protein

How many Carbs in 4 oz of Squash ?

Quarter of a pound of Squash has 5 gram of Carbs

How many Calories in 100 gram of Squash ?

Hundred gram of Squash has 16 Calories

How many Calories in 1 kg of Squash ?

One kilogram of Squash has 163 Calories

How many Carbs in 8 oz of Squash ?

Half of a pound of Squash has 9 gram of Carbs

How many Calories in 4 oz of Squash ?

Quarter of a pound of Squash has 18 Calories

How many Calories in 8 oz of Squash ?

Half of a pound of Squash has 37 Calories

How much Protein in 100 gram of Squash ?

Hundred gram of Squash has 1 gram of Protein

How many Carbs in 1 kg of Squash ?

One kilogram of Squash has 42 gram of Carbs

How much Protein in 1 kg of Squash ?

One kilogram of Squash has 5 gram of Protein

Squash Nuntriens

Serving Size 1 cup, mashed (about 240 gram)

Protein1.23 g
Total Fat0.07 g
Carbohydrates10.04 g
Ash0.86 g
Water87.8 g
Calcium, Ca19 mg
Iron, Fe0.58 mg
Magnesium, Mg9 mg
Phosphorus, P14 mg
Potassium, K133 mg
Sodium, Na238 mg
Zinc, Zn0.12 mg
Copper, Cu0.036 mg
Manganese, Mn0.173 mg
Selenium, Se0.5 µg
Vitamin A, IU3339 IU
Vitamin A, RAE167 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.05 mg
Riboflavin0.039 mg
Niacin0.464 mg
Pantothenic acid0.154 mg
Vitamin B-60.069 mg
Folate, total16 µg
Folate, food16 µg
Folate, DFE16 µg
Tryptophan0.017 g
Threonine0.037 g
Isoleucine0.048 g
Leucine0.07 g
Lysine0.045 g
Methionine0.015 g
Cystine0.011 g
Phenylalanine0.048 g
Tyrosine0.041 g
Valine0.053 g
Arginine0.068 g
Histidine0.023 g
Alanine0.051 g
Aspartic acid0.132 g
Glutamic acid0.214 g
Glycine0.045 g
Proline0.044 g
Serine0.048 g
Fatty acids, total saturated0.014 g
Fatty acids, total monounsaturated0.005 g
Fatty acids, total polyunsaturated0.029 g

MORE

Other products to check

Sweet Green Frozen Chopped Boiled Drained Without salt Peppers Calories

MARS SNACKFOOD US SKITTLES Sours Original Candies Calories

Chinese (pe-tsai) Cooked Boiled Drained Without salt Cabbage Calories

Round Top round Separable lean and fat Trimmed to 1/8" fat Choice Cooked Pan-fried Beef Calories

Sunflower Linoleic (approx. 65%) Oil Calories

Gluten-free Corn and rice flour Cooked Pasta Calories

Cream of chicken Canned Prepared with equal volume milk Soup Calories

NESTLE GOOD START SUPREME With iron DHA and ARA Ready-to-feed Infant formula Calories

Raw Nectarines Calories

Feet Boiled Chicken Calories

Wnat to learn more? Please select an option below