Squash, winter, butternut, raw

45 kcal
1 cup, cubes
Measured on Sun, Mar 31, 19

45

Calories

0.1g

Fat

11.69g

Carbs

1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Squash, winter, butternut, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Squash nutrition:

How much Protein in 1 kg of Squash ?

One kilogram of Squash has 7 gram of Protein

How much Protein in 4 oz of Squash ?

Quarter of a pound of Squash has 1 gram of Protein

How many Calories in 1 kg of Squash ?

One kilogram of Squash has 321 Calories

How much Protein in 1 lb of Squash ?

One pound of Squash has 3 gram of Protein

How many Carbs in 100 gram of Squash ?

Hundred gram of Squash has 8 gram of Carbs

How many Carbs in 4 oz of Squash ?

Quarter of a pound of Squash has 9 gram of Carbs

How many Calories in 8 oz of Squash ?

Half of a pound of Squash has 73 Calories

How many Calories in 1 oz of Squash ?

Once of Squash has 9 Calories

How many Carbs in 8 oz of Squash ?

Half of a pound of Squash has 19 gram of Carbs

How much Protein in 100 gram of Squash ?

Hundred gram of Squash has 1 gram of Protein

How many Calories in 100 gram of Squash ?

Hundred gram of Squash has 32 Calories

How many Carbs in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 11.69 gram of Carbs

How much Fat in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 0.1 gram of Fat

How much Fat in 1 kg of Squash ?

One kilogram of Squash has 1 gram of Fat

How many Calories in 4 oz of Squash ?

Quarter of a pound of Squash has 36 Calories

How many Carbs in 1 lb of Squash ?

One pound of Squash has 38 gram of Carbs

How much Protein in 8 oz of Squash ?

Half of a pound of Squash has 2 gram of Protein

How much Protein in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 1 gram of Protein

How many Calories in 1 cup, cubes of Squash ?

1 cup, cubes of Squash has 45 Calories

How many Carbs in 1 oz of Squash ?

Once of Squash has 2 gram of Carbs

How many Carbs in 1 kg of Squash ?

One kilogram of Squash has 83 gram of Carbs

How many Calories in 1 lb of Squash ?

One pound of Squash has 146 Calories

What elements are in Squash, winter, butternut, raw

Serving Size 1 cup, cubes (about 140 gram)

Protein1 g
Total Fat0.1 g
Carbohydrates11.69 g
Ash0.8 g
Sucrose0.22 g
Glucose (dextrose)0.99 g
Fructose0.99 g
Water86.41 g
Fiber, total dietary2 g
Calcium, Ca48 mg
Iron, Fe0.7 mg
Magnesium, Mg34 mg
Phosphorus, P33 mg
Potassium, K352 mg
Sodium, Na4 mg
Zinc, Zn0.15 mg
Copper, Cu0.072 mg
Manganese, Mn0.202 mg
Selenium, Se0.5 µg
Vitamin A, IU10630 IU
Vitamin A, RAE532 µg
Carotene, beta4226 µg
Carotene, alpha834 µg
Vitamin E (alpha-tocopherol)1.44 mg
Cryptoxanthin, beta3471 µg
Vitamin C, total ascorbic acid21 mg
Thiamin0.1 mg
Riboflavin0.02 mg
Niacin1.2 mg
Pantothenic acid0.4 mg
Vitamin B-60.154 mg
Folate, total27 µg
Vitamin K (phylloquinone)1.1 µg
Folate, food27 µg
Folate, DFE27 µg
Tryptophan0.014 g
Threonine0.03 g
Isoleucine0.039 g
Leucine0.057 g
Lysine0.037 g
Methionine0.012 g
Cystine0.009 g
Phenylalanine0.039 g
Tyrosine0.034 g
Valine0.043 g
Arginine0.056 g
Histidine0.019 g
Alanine0.042 g
Aspartic acid0.107 g
Glutamic acid0.175 g
Glycine0.037 g
Proline0.036 g
Serine0.039 g
Fatty acids, total saturated0.021 g
Fatty acids, total monounsaturated0.007 g
Fatty acids, total polyunsaturated0.042 g
Sugars, total including NLEA2.2 g

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