Calories in Stew, Mutton, Corn, Squash (navajo)

1 serving

312

Calories

13g

Fat

22g

Carbs

26g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Stew, Mutton, Corn, Squash (navajo). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Stew nutrition:

How many Carbs in 1 lb of Stew?

One pound of Stew has 33 gram of Carbs

How much Fat in 8 oz of Stew?

Half of a pound of Stew has 10 gram of Fat

How many Calories in 8 oz of Stew?

Half of a pound of Stew has 234 Calories

How much Fat in 1 kg of Stew?

One kilogram of Stew has 43 gram of Fat

How many Carbs in 1 kg of Stew?

One kilogram of Stew has 73 gram of Carbs

How many Calories in 4 oz of Stew?

Quarter of a pound of Stew has 117 Calories

How many Carbs in 100 gram of Stew?

Hundred gram of Stew has 7 gram of Carbs

How much Protein in 1 serving of Stew?

1 serving of Stew has 26 gram of Protein

How many Carbs in 4 oz of Stew?

Quarter of a pound of Stew has 8 gram of Carbs

How many Calories in 1 kg of Stew?

One kilogram of Stew has 1030 Calories

How much Fat in 1 serving of Stew?

1 serving of Stew has 13 gram of Fat

How many Carbs in 1 oz of Stew?

Once of Stew has 2 gram of Carbs

How much Fat in 100 gram of Stew?

Hundred gram of Stew has 4 gram of Fat

How much Fat in 1 oz of Stew?

Once of Stew has 1 gram of Fat

How many Calories in 1 lb of Stew?

One pound of Stew has 467 Calories

How many Carbs in 8 oz of Stew?

Half of a pound of Stew has 16 gram of Carbs

How much Fat in 4 oz of Stew?

Quarter of a pound of Stew has 5 gram of Fat

How much Protein in 1 oz of Stew?

Once of Stew has 2 gram of Protein

How much Protein in 8 oz of Stew?

Half of a pound of Stew has 19 gram of Protein

How much Fat in 1 lb of Stew?

One pound of Stew has 19 gram of Fat

How many Calories in 1 oz of Stew?

Once of Stew has 29 Calories

How much Protein in 4 oz of Stew?

Quarter of a pound of Stew has 10 gram of Protein

How many Calories in 100 gram of Stew?

Hundred gram of Stew has 103 Calories

List of nutrient elements in Stew, Mutton, Corn, Squash (navajo)

Serving Size 1 serving (about 303 gram)

Fiber, total dietary
5 g
Iron, Fe
4 mg
Magnesium, Mg
64 mg
Phosphorus, P
336 mg
Sodium, Na
148 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Retinol
0 µg
Vitamin A, RAE
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
55 µg
Vitamin B-12
4 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
5 µg
Protein
26 g
Ash
11 g
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
2 g
Glutamic acid
4 g
Glycine
2 g
Proline
1 g
Cholesterol
130 mg
Fatty acids, total saturated
5 g
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Fatty acids, total monounsaturated
5 g
Total Fat
13 g
Water
231 g
Sugars, total including NLEA
2 g
Calcium, Ca
115 mg
Potassium, K
603 mg
Zinc, Zn
6 mg
Selenium, Se
25 µg
Vitamin E (alpha-tocopherol)
1 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
6 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Fatty acids, total polyunsaturated
1 g
Carbohydrates
22 g
Sucrose
1 g
Glucose (dextrose)
1 g
Maltose
0 g
Fructose
1 g
Lactose
0 g
Galactose
0 g
Folate, food
55 µg

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