Calories in Stew, Steamed Corn (navajo)

112

Calories

3.75g

Fat

10.8g

Carbs

8.82g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Stew, Steamed Corn (navajo). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Stew, Steamed Corn (navajo)

Serving Size (about gram)

Protein
8.82 g
Ash
0.6 g
Starch
6.55 g
Fructose
0.07 g
Lactose
0 g
Galactose
0 g
Fiber, total dietary
2.3 g
Iron, Fe
1.1 mg
Magnesium, Mg
24 mg
Phosphorus, P
107 mg
Sodium, Na
104 mg
Copper, Cu
0.075 mg
Manganese, Mn
0.102 mg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0.03 mg
Riboflavin
0.11 mg
Folate, total
9 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0.7 µg
Folate, food
9 µg
Fatty acids, total saturated
1.603 g
Total Fat
3.75 g
Carbohydrates
10.8 g
Sucrose
0.34 g
Glucose (dextrose)
0.09 g
Maltose
0 g
Water
76.03 g
Sugars, total including NLEA
0.51 g
Calcium, Ca
22 mg
Potassium, K
177 mg
Zinc, Zn
1.55 mg
Selenium, Se
5 µg
Vitamin E (alpha-tocopherol)
0 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
3.02 mg
Pantothenic acid
0.4 mg
Vitamin B-6
0.12 mg
Fatty acids, total monounsaturated
1.497 g
Fatty acids, total polyunsaturated
0.392 g

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