SUBWAY, meatball marinara sub on white bread (no toppings)

219 kcal
6 inch sub
Measured on Sun, Mar 31, 19

219

Calories

8.45g

Fat

26.01g

Carbs

9.77g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of SUBWAY, meatball marinara sub on white bread (no toppings). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about SUBWAY nutrition:

How many Carbs in 4 oz of SUBWAY ?

Quarter of a pound of SUBWAY has 14 gram of Carbs

How much Fat in 8 oz of SUBWAY ?

Half of a pound of SUBWAY has 9 gram of Fat

How much Protein in 1 lb of SUBWAY ?

One pound of SUBWAY has 21 gram of Protein

How many Calories in 4 oz of SUBWAY ?

Quarter of a pound of SUBWAY has 119 Calories

How many Carbs in 6 inch sub of SUBWAY ?

6 inch sub of SUBWAY has 26.01 gram of Carbs

How much Protein in 100 gram of SUBWAY ?

Hundred gram of SUBWAY has 5 gram of Protein

How much Fat in 6 inch sub of SUBWAY ?

6 inch sub of SUBWAY has 8.45 gram of Fat

How much Protein in 8 oz of SUBWAY ?

Half of a pound of SUBWAY has 11 gram of Protein

How many Carbs in 100 gram of SUBWAY ?

Hundred gram of SUBWAY has 12 gram of Carbs

How many Carbs in 1 kg of SUBWAY ?

One kilogram of SUBWAY has 124 gram of Carbs

How many Calories in 1 kg of SUBWAY ?

One kilogram of SUBWAY has 1048 Calories

How many Carbs in 8 oz of SUBWAY ?

Half of a pound of SUBWAY has 28 gram of Carbs

How much Protein in 1 oz of SUBWAY ?

Once of SUBWAY has 1 gram of Protein

How much Protein in 6 inch sub of SUBWAY ?

6 inch sub of SUBWAY has 9.77 gram of Protein

How much Fat in 1 kg of SUBWAY ?

One kilogram of SUBWAY has 40 gram of Fat

How much Fat in 100 gram of SUBWAY ?

Hundred gram of SUBWAY has 4 gram of Fat

How much Fat in 1 oz of SUBWAY ?

Once of SUBWAY has 1 gram of Fat

How many Calories in 1 oz of SUBWAY ?

Once of SUBWAY has 30 Calories

How many Carbs in 1 lb of SUBWAY ?

One pound of SUBWAY has 56 gram of Carbs

How much Protein in 4 oz of SUBWAY ?

Quarter of a pound of SUBWAY has 5 gram of Protein

How many Carbs in 1 oz of SUBWAY ?

Once of SUBWAY has 4 gram of Carbs

How much Fat in 4 oz of SUBWAY ?

Quarter of a pound of SUBWAY has 5 gram of Fat

How many Calories in 1 lb of SUBWAY ?

One pound of SUBWAY has 475 Calories

How much Fat in 1 lb of SUBWAY ?

One pound of SUBWAY has 18 gram of Fat

How many Calories in 8 oz of SUBWAY ?

Half of a pound of SUBWAY has 238 Calories

How many Calories in 100 gram of SUBWAY ?

Hundred gram of SUBWAY has 105 Calories

How many Calories in 6 inch sub of SUBWAY ?

6 inch sub of SUBWAY has 219 Calories

How much Protein in 1 kg of SUBWAY ?

One kilogram of SUBWAY has 47 gram of Protein

What elements are in SUBWAY, meatball marinara sub on white bread (no toppings)

Serving Size 6 inch sub (about 209 gram)

Protein9.77 g
Total Fat8.45 g
Carbohydrates26.01 g
Ash2.17 g
Starch16.43 g
Glucose (dextrose)1.93 g
Fructose2.09 g
Maltose0.96 g
Water53.59 g
Fiber, total dietary2.1 g
Calcium, Ca176 mg
Iron, Fe2.32 mg
Magnesium, Mg29 mg
Phosphorus, P97 mg
Potassium, K275 mg
Sodium, Na437 mg
Zinc, Zn1.19 mg
Copper, Cu0.133 mg
Manganese, Mn0.426 mg
Selenium, Se13.8 µg
Vitamin A, IU292 IU
Vitamin A, RAE15 µg
Carotene, beta175 µg
Vitamin E (alpha-tocopherol)0.79 mg
Lycopene3152 µg
Lutein + zeaxanthin95 µg
Tocopherol, beta0.08 mg
Tocopherol, gamma0.66 mg
Tocopherol, delta0.24 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.31 mg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.25 mg
Riboflavin0.253 mg
Niacin3.547 mg
Pantothenic acid0.425 mg
Vitamin B-60.132 mg
Folate, total79 µg
Vitamin B-120.55 µg
Cholesterol15 mg
Fatty acids, total trans0.421 g
Fatty acids, total saturated3.124 g
Fatty acids, total monounsaturated3.573 g
Fatty acids, total polyunsaturated1.125 g
Fatty acids, total trans-monoenoic0.384 g
Fatty acids, total trans-polyenoic0.038 g
Sugars, total including NLEA4.98 g

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