Succotash, (corn and limas), canned, with cream style corn

77 kcal
1 cup
Updated on Apr 16, 21.

Succotash
Nutrition Facts

Serving Size 1 cup (about 266 gram)

Amount Per Serving
Calories77
Protein2.64 g
Total Fat0.54 g
Carbohydrates17.61 g
Ash1.04 g
Water78.17 g
Fiber, total dietary3 g
Calcium, Ca11 mg
Iron, Fe0.55 mg
Magnesium, Mg1 mg
Phosphorus, P59 mg
Potassium, K183 mg
Sodium, Na245 mg
Zinc, Zn0.43 mg
Copper, Cu0.178 mg
Manganese, Mn0.645 mg
Selenium, Se0.6 µg
Vitamin A, IU141 IU
Vitamin A, RAE7 µg
Vitamin C, total ascorbic acid6.4 mg
Thiamin0.027 mg
Riboflavin0.065 mg
Niacin0.607 mg
Pantothenic acid0.218 mg
Vitamin B-60.128 mg
Folate, total44 µg
Folate, food44 µg
Folate, DFE44 µg
Tryptophan0.03 g
Threonine0.11 g
Isoleucine0.149 g
Leucine0.232 g
Lysine0.154 g
Methionine0.035 g
Cystine0.029 g
Phenylalanine0.127 g
Tyrosine0.09 g
Valine0.16 g
Arginine0.154 g
Histidine0.084 g
Alanine0.145 g
Aspartic acid0.257 g
Glutamic acid0.398 g
Glycine0.105 g
Proline0.103 g
Serine0.152 g
Fatty acids, total saturated0.101 g
Fatty acids, total monounsaturated0.105 g
Fatty acids, total polyunsaturated0.26 g

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