Succotash, (corn and limas), raw

99 kcal
Measured on Sun, Mar 31, 19









If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Succotash, (corn and limas), raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

What elements are in Succotash, (corn and limas), raw

Serving Size (about gram)

Protein5.03 g
Total Fat1.02 g
Carbohydrates19.59 g
Ash1.26 g
Water73.1 g
Fiber, total dietary3.8 g
Calcium, Ca18 mg
Iron, Fe1.83 mg
Magnesium, Mg48 mg
Phosphorus, P113 mg
Potassium, K369 mg
Sodium, Na4 mg
Zinc, Zn0.61 mg
Copper, Cu0.186 mg
Manganese, Mn0.688 mg
Selenium, Se0.6 µg
Vitamin A, IU292 IU
Vitamin A, RAE15 µg
Vitamin C, total ascorbic acid15.1 mg
Thiamin0.208 mg
Riboflavin0.082 mg
Niacin1.587 mg
Pantothenic acid0.128 mg
Vitamin B-60.13 mg
Folate, total40 µg
Folate, food40 µg
Folate, DFE40 µg
Tryptophan0.056 g
Threonine0.209 g
Isoleucine0.284 g
Leucine0.443 g
Lysine0.295 g
Methionine0.068 g
Cystine0.055 g
Phenylalanine0.243 g
Tyrosine0.171 g
Valine0.306 g
Arginine0.294 g
Histidine0.16 g
Alanine0.277 g
Aspartic acid0.489 g
Glutamic acid0.758 g
Glycine0.2 g
Proline0.196 g
Serine0.29 g
Fatty acids, total saturated0.19 g
Fatty acids, total monounsaturated0.198 g
Fatty acids, total polyunsaturated0.489 g


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