Calories in Sunflower Kernels

170

Calories

15g

Fat

6g

Carbs

6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Sunflower Kernels. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Sunflower Kernels nutrition:

How much Protein in 4 oz of Sunflower Kernels?

Quarter of a pound of Sunflower Kernels has 24 gram of Protein

How many Calories in 1 oz of Sunflower Kernels?

Once of Sunflower Kernels has 172 Calories

How much Protein in 100 gram of Sunflower Kernels?

Hundred gram of Sunflower Kernels has 21 gram of Protein

How much Protein in 8 oz of Sunflower Kernels?

Half of a pound of Sunflower Kernels has 49 gram of Protein

How many Carbs in 1 oz of Sunflower Kernels?

Once of Sunflower Kernels has 6 gram of Carbs

How many Calories in 1 kg of Sunflower Kernels?

One kilogram of Sunflower Kernels has 6071 Calories

How many Calories in 8 oz of Sunflower Kernels?

Half of a pound of Sunflower Kernels has 1377 Calories

How much Fat in 8 oz of Sunflower Kernels?

Half of a pound of Sunflower Kernels has 121 gram of Fat

How much Protein in 1 oz of Sunflower Kernels?

Once of Sunflower Kernels has 6 gram of Protein

How much Fat in 4 oz of Sunflower Kernels?

Quarter of a pound of Sunflower Kernels has 61 gram of Fat

How much Fat in 28 g of Sunflower Kernels?

28 g of Sunflower Kernels has 15 gram of Fat

How many Carbs in 8 oz of Sunflower Kernels?

Half of a pound of Sunflower Kernels has 49 gram of Carbs

How many Carbs in 28 g of Sunflower Kernels?

28 g of Sunflower Kernels has 6 gram of Carbs

How many Calories in 100 gram of Sunflower Kernels?

Hundred gram of Sunflower Kernels has 607 Calories

How many Carbs in 100 gram of Sunflower Kernels?

Hundred gram of Sunflower Kernels has 21 gram of Carbs

How much Fat in 1 kg of Sunflower Kernels?

One kilogram of Sunflower Kernels has 536 gram of Fat

How many Calories in 1 lb of Sunflower Kernels?

One pound of Sunflower Kernels has 2754 Calories

How much Fat in 100 gram of Sunflower Kernels?

Hundred gram of Sunflower Kernels has 54 gram of Fat

How much Protein in 1 kg of Sunflower Kernels?

One kilogram of Sunflower Kernels has 214 gram of Protein

How many Carbs in 1 kg of Sunflower Kernels?

One kilogram of Sunflower Kernels has 214 gram of Carbs

How many Calories in 4 oz of Sunflower Kernels?

Quarter of a pound of Sunflower Kernels has 688 Calories

How many Carbs in 4 oz of Sunflower Kernels?

Quarter of a pound of Sunflower Kernels has 24 gram of Carbs

How much Protein in 1 lb of Sunflower Kernels?

One pound of Sunflower Kernels has 97 gram of Protein

List of nutrient elements in Sunflower Kernels

Serving Size 28 g (about 28 gram)

Protein
6 g
Total Fat
15 g
Carbohydrates
6 g
Sugars, total including NLEA
1 g
Fiber, total dietary
2 g
Calcium, Ca
25 mg
Iron, Fe
1 mg
Potassium, K
171 mg
Sodium, Na
115 mg
Vitamin D (D2 + D3), International Units
0 IU
Cholesterol
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
2 g

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