Calories in Sunflower Seeds

180

Calories

15g

Fat

6g

Carbs

6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Sunflower Seeds. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Sunflower Seeds nutrition:

How many Carbs in 100 gram of Sunflower Seeds?

Hundred gram of Sunflower Seeds has 20 gram of Carbs

How many Carbs in 30 g of Sunflower Seeds?

30 g of Sunflower Seeds has 6 gram of Carbs

How many Calories in 1 oz of Sunflower Seeds?

Once of Sunflower Seeds has 170 Calories

How much Fat in 30 g of Sunflower Seeds?

30 g of Sunflower Seeds has 15 gram of Fat

How much Protein in 4 oz of Sunflower Seeds?

Quarter of a pound of Sunflower Seeds has 23 gram of Protein

How many Calories in 30 g of Sunflower Seeds?

30 g of Sunflower Seeds has 180 Calories

How much Fat in 1 lb of Sunflower Seeds?

One pound of Sunflower Seeds has 227 gram of Fat

How many Carbs in 1 kg of Sunflower Seeds?

One kilogram of Sunflower Seeds has 200 gram of Carbs

How much Fat in 8 oz of Sunflower Seeds?

Half of a pound of Sunflower Seeds has 113 gram of Fat

How much Protein in 1 kg of Sunflower Seeds?

One kilogram of Sunflower Seeds has 200 gram of Protein

How many Calories in 4 oz of Sunflower Seeds?

Quarter of a pound of Sunflower Seeds has 680 Calories

How much Fat in 1 kg of Sunflower Seeds?

One kilogram of Sunflower Seeds has 500 gram of Fat

How much Protein in 100 gram of Sunflower Seeds?

Hundred gram of Sunflower Seeds has 20 gram of Protein

How many Carbs in 4 oz of Sunflower Seeds?

Quarter of a pound of Sunflower Seeds has 23 gram of Carbs

How many Calories in 8 oz of Sunflower Seeds?

Half of a pound of Sunflower Seeds has 1361 Calories

How many Carbs in 1 lb of Sunflower Seeds?

One pound of Sunflower Seeds has 91 gram of Carbs

How much Protein in 8 oz of Sunflower Seeds?

Half of a pound of Sunflower Seeds has 45 gram of Protein

How much Fat in 4 oz of Sunflower Seeds?

Quarter of a pound of Sunflower Seeds has 57 gram of Fat

How many Carbs in 8 oz of Sunflower Seeds?

Half of a pound of Sunflower Seeds has 45 gram of Carbs

How much Protein in 30 g of Sunflower Seeds?

30 g of Sunflower Seeds has 6 gram of Protein

How many Calories in 1 lb of Sunflower Seeds?

One pound of Sunflower Seeds has 2722 Calories

How much Protein in 1 oz of Sunflower Seeds?

Once of Sunflower Seeds has 6 gram of Protein

How much Protein in 1 lb of Sunflower Seeds?

One pound of Sunflower Seeds has 91 gram of Protein

List of nutrient elements in Sunflower Seeds

Serving Size 30 g (about 30 gram)

Protein
6 g
Total Fat
15 g
Carbohydrates
6 g
Sugars, total including NLEA
1 g
Calcium, Ca
20 mg
Iron, Fe
1 mg
Sodium, Na
0 mg
Vitamin D (D2 + D3), International Units
0 IU
Cholesterol
0 mg
Fatty acids, total trans
0 g

MORE

Other products to check

Want to learn more? Please select an option below