Sweet potato, canned, syrup pack, drained solids

108 kcal
1 cup
Measured on Sun, Mar 31, 19

108

Calories

0.32g

Fat

25.36g

Carbs

1.28g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Sweet potato, canned, syrup pack, drained solids. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Sweet potato nutrition:

How many Carbs in 100 gram of Sweet potato ?

Hundred gram of Sweet potato has 13 gram of Carbs

How many Calories in 1 cup of Sweet potato ?

1 cup of Sweet potato has 108 Calories

How many Carbs in 4 oz of Sweet potato ?

Quarter of a pound of Sweet potato has 15 gram of Carbs

How much Protein in 1 lb of Sweet potato ?

One pound of Sweet potato has 3 gram of Protein

How much Protein in 1 cup of Sweet potato ?

1 cup of Sweet potato has 1.28 gram of Protein

How many Carbs in 8 oz of Sweet potato ?

Half of a pound of Sweet potato has 29 gram of Carbs

How many Carbs in 1 kg of Sweet potato ?

One kilogram of Sweet potato has 129 gram of Carbs

How many Calories in 1 oz of Sweet potato ?

Once of Sweet potato has 16 Calories

How much Protein in 100 gram of Sweet potato ?

Hundred gram of Sweet potato has 1 gram of Protein

How many Carbs in 1 cup of Sweet potato ?

1 cup of Sweet potato has 25.36 gram of Carbs

How many Carbs in 1 oz of Sweet potato ?

Once of Sweet potato has 4 gram of Carbs

How much Protein in 1 kg of Sweet potato ?

One kilogram of Sweet potato has 7 gram of Protein

How much Fat in 1 lb of Sweet potato ?

One pound of Sweet potato has 1 gram of Fat

How much Protein in 4 oz of Sweet potato ?

Quarter of a pound of Sweet potato has 1 gram of Protein

How many Calories in 8 oz of Sweet potato ?

Half of a pound of Sweet potato has 125 Calories

How much Fat in 1 cup of Sweet potato ?

1 cup of Sweet potato has 0.32 gram of Fat

How many Calories in 4 oz of Sweet potato ?

Quarter of a pound of Sweet potato has 62 Calories

How much Fat in 1 kg of Sweet potato ?

One kilogram of Sweet potato has 2 gram of Fat

How many Carbs in 1 lb of Sweet potato ?

One pound of Sweet potato has 59 gram of Carbs

How many Calories in 1 lb of Sweet potato ?

One pound of Sweet potato has 250 Calories

How many Calories in 1 kg of Sweet potato ?

One kilogram of Sweet potato has 551 Calories

How many Calories in 100 gram of Sweet potato ?

Hundred gram of Sweet potato has 55 Calories

How much Protein in 8 oz of Sweet potato ?

Half of a pound of Sweet potato has 1 gram of Protein

What elements are in Sweet potato, canned, syrup pack, drained solids

Serving Size 1 cup (about 196 gram)

Protein1.28 g
Total Fat0.32 g
Carbohydrates25.36 g
Ash0.57 g
Water72.47 g
Fiber, total dietary3 g
Calcium, Ca17 mg
Iron, Fe0.95 mg
Magnesium, Mg12 mg
Phosphorus, P25 mg
Potassium, K193 mg
Sodium, Na39 mg
Zinc, Zn0.16 mg
Copper, Cu0.167 mg
Manganese, Mn0.615 mg
Selenium, Se0.8 µg
Vitamin A, IU9169 IU
Vitamin A, RAE458 µg
Carotene, beta5501 µg
Vitamin E (alpha-tocopherol)1.15 mg
Vitamin C, total ascorbic acid10.8 mg
Thiamin0.025 mg
Riboflavin0.038 mg
Niacin0.34 mg
Pantothenic acid0.402 mg
Vitamin B-60.062 mg
Folate, total8 µg
Vitamin K (phylloquinone)2.6 µg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.016 g
Threonine0.064 g
Isoleucine0.064 g
Leucine0.094 g
Lysine0.063 g
Methionine0.032 g
Cystine0.01 g
Phenylalanine0.077 g
Tyrosine0.053 g
Valine0.084 g
Arginine0.06 g
Histidine0.024 g
Alanine0.07 g
Aspartic acid0.22 g
Glutamic acid0.126 g
Glycine0.058 g
Proline0.056 g
Serine0.066 g
Fatty acids, total saturated0.069 g
Fatty acids, total monounsaturated0.012 g
Fatty acids, total polyunsaturated0.141 g
Sugars, total including NLEA5.74 g

MORE

Other products to check

Submarine sandwich Steak and cheese on white bread with cheese Lettuce and tomato Fast foods Calories Nutrition Data

MEAD JOHNSON ENFAMIL Premature With iron 24 calories Ready-to-feed Infant formula Calories Nutrition

Fried Chicken ORIGINAL RECIPE Thigh Meat only Skin and breading removed KFC Calories Nutrition Data

Sugar Refrigerated dough Cookies Calories Nutritional Information

Ground 75% lean meat / 25% fat Raw Beef Calories Nutrition Data

Fried Chicken Mild Thigh Meat only Skin and breading removed POPEYES Calories Nutrition

Whole wheat hot natural cereal Dry Cereals Calories Nutrition Data

All classes Heart Raw Turkey Calories Nutrition Label

Chuck Shoulder clod Shoulder top and center steaks Separable lean and fat Trimmed to 0" fat All grades Cooked Grilled Beef Calories Nutrition

UNCLE SAM CEREAL Cereals ready-to-eat Calories Nutritional Information

Want to learn more? Please select an option below