Calories in Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt

1 cup

180

Calories

0g

Fat

41g

Carbs

4g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Sweet Potato nutrition:

How many Calories in 1 lb of Sweet Potato?

One pound of Sweet Potato has 408 Calories

How many Calories in 100 gram of Sweet Potato?

Hundred gram of Sweet Potato has 90 Calories

How many Calories in 1 kg of Sweet Potato?

One kilogram of Sweet Potato has 900 Calories

How much Protein in 100 gram of Sweet Potato?

Hundred gram of Sweet Potato has 2 gram of Protein

How many Carbs in 1 oz of Sweet Potato?

Once of Sweet Potato has 6 gram of Carbs

How many Calories in 4 oz of Sweet Potato?

Quarter of a pound of Sweet Potato has 102 Calories

How many Carbs in 4 oz of Sweet Potato?

Quarter of a pound of Sweet Potato has 23 gram of Carbs

How much Protein in 1 oz of Sweet Potato?

Once of Sweet Potato has 1 gram of Protein

How much Protein in 1 cup of Sweet Potato?

1 cup of Sweet Potato has 4 gram of Protein

How many Carbs in 1 lb of Sweet Potato?

One pound of Sweet Potato has 93 gram of Carbs

How much Fat in 1 cup of Sweet Potato?

1 cup of Sweet Potato has 0 gram of Fat

How many Calories in 1 oz of Sweet Potato?

Once of Sweet Potato has 26 Calories

How many Carbs in 1 kg of Sweet Potato?

One kilogram of Sweet Potato has 205 gram of Carbs

How many Carbs in 8 oz of Sweet Potato?

Half of a pound of Sweet Potato has 46 gram of Carbs

How much Protein in 1 kg of Sweet Potato?

One kilogram of Sweet Potato has 20 gram of Protein

How much Protein in 4 oz of Sweet Potato?

Quarter of a pound of Sweet Potato has 2 gram of Protein

How many Carbs in 1 cup of Sweet Potato?

1 cup of Sweet Potato has 41 gram of Carbs

List of nutrient elements in Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt

Serving Size 1 cup (about 200 gram)

Folic acid
0 µg
Vitamin D (D2 + D3), International Units
0 IU
Choline, total
26 mg
Lutein + zeaxanthin
0 µg
Folate, DFE
12 µg
Betaine
69 mg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
1 g
Serine
0 g
Carbohydrates
41 g
Sucrose
5 g
Glucose (dextrose)
1 g
Maltose
6 g
Fructose
1 g
Lactose
0 g
Alcohol, ethyl
0 g
Galactose
0 g
Vitamin A, IU
38436 IU
Vitamin A, RAE
1922 µg
Carotene, beta
23018 µg
Carotene, alpha
86 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Folate, food
12 µg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
0 g
Glycine
0 g
Proline
0 g
Manganese, Mn
1 mg
Iron, Fe
1 mg
Magnesium, Mg
54 mg
Phosphorus, P
108 mg
Sodium, Na
72 mg
Vitamin K (phylloquinone)
5 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Water
152 g
Calcium, Ca
76 mg
Potassium, K
950 mg
Zinc, Zn
1 mg
Selenium, Se
0 µg
Vitamin E (alpha-tocopherol)
1 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Total Fat
0 g
Copper, Cu
0 mg
Retinol
0 µg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Sugars, total including NLEA
13 g
Fatty acids, total saturated
0 g
Fatty acids, total trans
0 g
Cholesterol
0 mg
Vitamin B-12
0 µg
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Riboflavin
0 mg
Folate, total
12 µg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
39 mg
Fiber, total dietary
7 g
Protein
4 g
Ash
3 g
Starch
14 g
Caffeine
0 mg
Theobromine
0 mg
Niacin
3 mg
Pantothenic acid
2 mg
Vitamin B-6
1 mg
Thiamin
0 mg

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