Sweet potato, cooked, candied, home-prepared

164 kcal
1 piece (2-1/2" x 2" dia)
Measured on Sun, Mar 31, 19

164

Calories

3.54g

Fat

32.12g

Carbs

0.89g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Sweet potato, cooked, candied, home-prepared. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Sweet potato nutrition:

How many Calories in 1 piece (2-1/2" x 2" dia) of Sweet potato ?

1 piece (2-1/2" x 2" dia) of Sweet potato has 164 Calories

How many Calories in 4 oz of Sweet potato ?

Quarter of a pound of Sweet potato has 177 Calories

How many Carbs in 1 piece (2-1/2" x 2" dia) of Sweet potato ?

1 piece (2-1/2" x 2" dia) of Sweet potato has 32.12 gram of Carbs

How much Fat in 1 kg of Sweet potato ?

One kilogram of Sweet potato has 34 gram of Fat

How many Carbs in 1 oz of Sweet potato ?

Once of Sweet potato has 9 gram of Carbs

How many Carbs in 1 kg of Sweet potato ?

One kilogram of Sweet potato has 306 gram of Carbs

How many Calories in 1 lb of Sweet potato ?

One pound of Sweet potato has 708 Calories

How much Protein in 1 piece (2-1/2" x 2" dia) of Sweet potato ?

1 piece (2-1/2" x 2" dia) of Sweet potato has 0.89 gram of Protein

How many Carbs in 4 oz of Sweet potato ?

Quarter of a pound of Sweet potato has 35 gram of Carbs

How many Carbs in 1 lb of Sweet potato ?

One pound of Sweet potato has 139 gram of Carbs

How many Calories in 8 oz of Sweet potato ?

Half of a pound of Sweet potato has 354 Calories

How much Fat in 8 oz of Sweet potato ?

Half of a pound of Sweet potato has 8 gram of Fat

How many Carbs in 8 oz of Sweet potato ?

Half of a pound of Sweet potato has 69 gram of Carbs

How much Fat in 1 piece (2-1/2" x 2" dia) of Sweet potato ?

1 piece (2-1/2" x 2" dia) of Sweet potato has 3.54 gram of Fat

How much Protein in 1 lb of Sweet potato ?

One pound of Sweet potato has 4 gram of Protein

How much Protein in 4 oz of Sweet potato ?

Quarter of a pound of Sweet potato has 1 gram of Protein

How much Protein in 1 kg of Sweet potato ?

One kilogram of Sweet potato has 8 gram of Protein

How many Calories in 1 kg of Sweet potato ?

One kilogram of Sweet potato has 1562 Calories

How much Fat in 1 lb of Sweet potato ?

One pound of Sweet potato has 15 gram of Fat

How much Protein in 100 gram of Sweet potato ?

Hundred gram of Sweet potato has 1 gram of Protein

How many Calories in 100 gram of Sweet potato ?

Hundred gram of Sweet potato has 156 Calories

How many Carbs in 100 gram of Sweet potato ?

Hundred gram of Sweet potato has 31 gram of Carbs

How much Fat in 100 gram of Sweet potato ?

Hundred gram of Sweet potato has 3 gram of Fat

How many Calories in 1 oz of Sweet potato ?

Once of Sweet potato has 44 Calories

How much Fat in 4 oz of Sweet potato ?

Quarter of a pound of Sweet potato has 4 gram of Fat

How much Fat in 1 oz of Sweet potato ?

Once of Sweet potato has 1 gram of Fat

How much Protein in 8 oz of Sweet potato ?

Half of a pound of Sweet potato has 2 gram of Protein

What elements are in Sweet potato, cooked, candied, home-prepared

Serving Size 1 piece (2-1/2" x 2" dia) (about 105 gram)

Protein0.89 g
Total Fat3.54 g
Carbohydrates32.12 g
Ash0.69 g
Sucrose26.56 g
Glucose (dextrose)0.38 g
Fructose0.31 g
Water62.75 g
Fiber, total dietary2.1 g
Calcium, Ca26 mg
Iron, Fe0.79 mg
Magnesium, Mg13 mg
Phosphorus, P25 mg
Potassium, K178 mg
Sodium, Na119 mg
Zinc, Zn0.17 mg
Copper, Cu0.113 mg
Fluoride, F8 µg
Manganese, Mn0.442 mg
Selenium, Se0.8 µg
Vitamin A, IU6524 IU
Retinol28 µg
Vitamin A, RAE349 µg
Carotene, beta3858 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin C, total ascorbic acid9 mg
Thiamin0.021 mg
Riboflavin0.041 mg
Niacin0.406 mg
Pantothenic acid0.305 mg
Vitamin B-60.05 mg
Folate, total6 µg
Vitamin B-120.01 µg
Choline, total11.6 mg
Vitamin K (phylloquinone)2.1 µg
Folate, food6 µg
Folate, DFE6 µg
Tryptophan0.017 g
Threonine0.046 g
Isoleucine0.031 g
Leucine0.052 g
Lysine0.038 g
Methionine0.016 g
Cystine0.012 g
Phenylalanine0.049 g
Tyrosine0.02 g
Valine0.048 g
Arginine0.031 g
Histidine0.017 g
Alanine0.042 g
Aspartic acid0.206 g
Glutamic acid0.09 g
Glycine0.034 g
Proline0.031 g
Serine0.049 g
Cholesterol9 mg
Fatty acids, total trans0.136 g
Fatty acids, total saturated2.171 g
Fatty acids, total monounsaturated0.881 g
Fatty acids, total polyunsaturated0.198 g
Sugars, total including NLEA27.25 g

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