Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

96 kcal
1 cup, cubes
Measured on Sun, Mar 31, 19

96

Calories

0.18g

Fat

22.22g

Carbs

1.71g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Sweet potato nutrition:

How many Calories in 1 cup, cubes of Sweet potato ?

1 cup, cubes of Sweet potato has 96 Calories

How much Protein in 1 lb of Sweet potato ?

One pound of Sweet potato has 4 gram of Protein

How many Carbs in 1 cup, cubes of Sweet potato ?

1 cup, cubes of Sweet potato has 22.22 gram of Carbs

How many Calories in 1 oz of Sweet potato ?

Once of Sweet potato has 15 Calories

How many Calories in 4 oz of Sweet potato ?

Quarter of a pound of Sweet potato has 62 Calories

How much Fat in 1 kg of Sweet potato ?

One kilogram of Sweet potato has 1 gram of Fat

How much Protein in 1 kg of Sweet potato ?

One kilogram of Sweet potato has 10 gram of Protein

How many Carbs in 1 lb of Sweet potato ?

One pound of Sweet potato has 57 gram of Carbs

How many Calories in 8 oz of Sweet potato ?

Half of a pound of Sweet potato has 124 Calories

How much Protein in 8 oz of Sweet potato ?

Half of a pound of Sweet potato has 2 gram of Protein

How many Calories in 1 kg of Sweet potato ?

One kilogram of Sweet potato has 545 Calories

How many Carbs in 1 kg of Sweet potato ?

One kilogram of Sweet potato has 126 gram of Carbs

How much Protein in 1 cup, cubes of Sweet potato ?

1 cup, cubes of Sweet potato has 1.71 gram of Protein

How many Carbs in 4 oz of Sweet potato ?

Quarter of a pound of Sweet potato has 14 gram of Carbs

How many Carbs in 1 oz of Sweet potato ?

Once of Sweet potato has 4 gram of Carbs

How many Carbs in 100 gram of Sweet potato ?

Hundred gram of Sweet potato has 13 gram of Carbs

How much Protein in 4 oz of Sweet potato ?

Quarter of a pound of Sweet potato has 1 gram of Protein

How many Calories in 100 gram of Sweet potato ?

Hundred gram of Sweet potato has 55 Calories

How much Fat in 1 cup, cubes of Sweet potato ?

1 cup, cubes of Sweet potato has 0.18 gram of Fat

How many Calories in 1 lb of Sweet potato ?

One pound of Sweet potato has 247 Calories

How much Protein in 100 gram of Sweet potato ?

Hundred gram of Sweet potato has 1 gram of Protein

How many Carbs in 8 oz of Sweet potato ?

Half of a pound of Sweet potato has 29 gram of Carbs

What elements are in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Serving Size 1 cup, cubes (about 176 gram)

Protein1.71 g
Total Fat0.18 g
Carbohydrates22.22 g
Ash1 g
Water74.89 g
Fiber, total dietary1.7 g
Calcium, Ca37 mg
Iron, Fe0.53 mg
Magnesium, Mg22 mg
Phosphorus, P45 mg
Potassium, K365 mg
Sodium, Na6 mg
Zinc, Zn0.31 mg
Copper, Cu0.177 mg
Manganese, Mn0.665 mg
Selenium, Se0.6 µg
Vitamin A, IU10367 IU
Vitamin A, RAE518 µg
Carotene, beta6220 µg
Vitamin C, total ascorbic acid13.3 mg
Thiamin0.067 mg
Riboflavin0.051 mg
Niacin0.597 mg
Pantothenic acid0.515 mg
Vitamin B-60.177 mg
Folate, total21 µg
Folate, food21 µg
Folate, DFE21 µg
Tryptophan0.021 g
Threonine0.085 g
Isoleucine0.085 g
Leucine0.125 g
Lysine0.084 g
Methionine0.042 g
Cystine0.014 g
Phenylalanine0.102 g
Tyrosine0.07 g
Valine0.112 g
Arginine0.079 g
Histidine0.032 g
Alanine0.093 g
Aspartic acid0.292 g
Glutamic acid0.167 g
Glycine0.077 g
Proline0.075 g
Serine0.088 g
Fatty acids, total saturated0.039 g
Fatty acids, total monounsaturated0.007 g
Fatty acids, total polyunsaturated0.08 g

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