Sweet potato leaves, cooked, steamed, without salt

35 kcal
1 cup
Updated on Apr 16, 21.

Sweet potato leaves
Nutrition Facts

Serving Size 1 cup (about 64 gram)

Amount Per Serving
Calories35
Protein2.18 g
Total Fat0.34 g
Carbohydrates7.38 g
Ash0.89 g
Water89.2 g
Fiber, total dietary1.9 g
Calcium, Ca33 mg
Iron, Fe0.63 mg
Magnesium, Mg48 mg
Phosphorus, P40 mg
Potassium, K312 mg
Sodium, Na7 mg
Zinc, Zn0.26 mg
Copper, Cu0.033 mg
Manganese, Mn0.229 mg
Selenium, Se0.9 µg
Vitamin A, IU2939 IU
Vitamin A, RAE147 µg
Carotene, beta1725 µg
Carotene, alpha33 µg
Vitamin E (alpha-tocopherol)0.96 mg
Cryptoxanthin, beta45 µg
Lutein + zeaxanthin11449 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.112 mg
Riboflavin0.267 mg
Niacin1.003 mg
Pantothenic acid0.2 mg
Vitamin B-60.16 mg
Folate, total49 µg
Choline, total21 mg
Vitamin K (phylloquinone)108.6 µg
Folate, food49 µg
Folate, DFE49 µg
Tryptophan0.02 g
Lysine0.132 g
Methionine0.05 g
Cystine0.027 g
Fatty acids, total saturated0.065 g
Fatty acids, total monounsaturated0.012 g
Fatty acids, total polyunsaturated0.134 g
Sugars, total including NLEA5.48 g

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