240

Calories

9 g

Fat

39 g

Carbs

1 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Swiss Rolls.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
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Frequently asked questions

FAQ

These are some of the most common questions people have about Swiss Rolls nutrition:

How many Carbs in 4 oz of Swiss Rolls?

Quarter of a pound of Swiss Rolls has 73 gram of Carbs

How many Carbs in 8 oz of Swiss Rolls?

Half of a pound of Swiss Rolls has 145 gram of Carbs

How much Fat in 61 g of Swiss Rolls?

61 g of Swiss Rolls has 9 gram of Fat

How much Protein in 1 lb of Swiss Rolls?

One pound of Swiss Rolls has 7 gram of Protein

How many Calories in 8 oz of Swiss Rolls?

Half of a pound of Swiss Rolls has 892 Calories

How much Fat in 1 oz of Swiss Rolls?

Once of Swiss Rolls has 4 gram of Fat

How many Carbs in 100 gram of Swiss Rolls?

Hundred gram of Swiss Rolls has 64 gram of Carbs

How much Protein in 61 g of Swiss Rolls?

61 g of Swiss Rolls has 1 gram of Protein

How many Carbs in 61 g of Swiss Rolls?

61 g of Swiss Rolls has 39 gram of Carbs

How much Protein in 1 kg of Swiss Rolls?

One kilogram of Swiss Rolls has 16 gram of Protein

How many Carbs in 1 oz of Swiss Rolls?

Once of Swiss Rolls has 18 gram of Carbs

How much Fat in 1 kg of Swiss Rolls?

One kilogram of Swiss Rolls has 148 gram of Fat

How many Calories in 1 kg of Swiss Rolls?

One kilogram of Swiss Rolls has 3934 Calories

How many Calories in 61 g of Swiss Rolls?

61 g of Swiss Rolls has 240 Calories

How many Calories in 4 oz of Swiss Rolls?

Quarter of a pound of Swiss Rolls has 446 Calories

How many Calories in 1 lb of Swiss Rolls?

One pound of Swiss Rolls has 1785 Calories

How much Protein in 4 oz of Swiss Rolls?

Quarter of a pound of Swiss Rolls has 2 gram of Protein

How much Fat in 8 oz of Swiss Rolls?

Half of a pound of Swiss Rolls has 33 gram of Fat

How much Protein in 8 oz of Swiss Rolls?

Half of a pound of Swiss Rolls has 4 gram of Protein

How much Protein in 100 gram of Swiss Rolls?

Hundred gram of Swiss Rolls has 2 gram of Protein

How much Fat in 100 gram of Swiss Rolls?

Hundred gram of Swiss Rolls has 15 gram of Fat

How many Calories in 100 gram of Swiss Rolls?

Hundred gram of Swiss Rolls has 393 Calories

List of nutrient elements in Swiss Rolls

Serving Size 61 g (about 61 gram)

Protein
1 g
Total Fat
9 g
Carbohydrates
39 g
Sugars, total including NLEA
19 g
Fiber, total dietary
2 g
Calcium, Ca
0 mg
Iron, Fe
2 mg
Sodium, Na
150 mg
Vitamin D (D2 + D3), International Units
0 IU
Sugars, added
19 g
Cholesterol
5 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
6 g
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
1 g

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