TACO BELL, Soft Taco with beef, cheese and lettuce

206 kcal
1 each taco
Measured on Sun, Mar 31, 19

206

Calories

9.75g

Fat

20.23g

Carbs

9.25g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of TACO BELL, Soft Taco with beef, cheese and lettuce. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about TACO BELL nutrition:

How much Protein in 8 oz of TACO BELL ?

Half of a pound of TACO BELL has 21 gram of Protein

How many Carbs in 1 lb of TACO BELL ?

One pound of TACO BELL has 90 gram of Carbs

How much Fat in 1 lb of TACO BELL ?

One pound of TACO BELL has 43 gram of Fat

How much Protein in 1 each taco of TACO BELL ?

1 each taco of TACO BELL has 9.25 gram of Protein

How much Fat in 100 gram of TACO BELL ?

Hundred gram of TACO BELL has 10 gram of Fat

How many Calories in 1 lb of TACO BELL ?

One pound of TACO BELL has 916 Calories

How many Carbs in 1 each taco of TACO BELL ?

1 each taco of TACO BELL has 20.23 gram of Carbs

How much Fat in 1 each taco of TACO BELL ?

1 each taco of TACO BELL has 9.75 gram of Fat

How much Fat in 1 kg of TACO BELL ?

One kilogram of TACO BELL has 96 gram of Fat

How much Fat in 8 oz of TACO BELL ?

Half of a pound of TACO BELL has 22 gram of Fat

How many Carbs in 1 kg of TACO BELL ?

One kilogram of TACO BELL has 198 gram of Carbs

How much Protein in 4 oz of TACO BELL ?

Quarter of a pound of TACO BELL has 10 gram of Protein

How many Carbs in 100 gram of TACO BELL ?

Hundred gram of TACO BELL has 20 gram of Carbs

How much Protein in 1 oz of TACO BELL ?

Once of TACO BELL has 3 gram of Protein

How many Calories in 1 oz of TACO BELL ?

Once of TACO BELL has 57 Calories

How much Fat in 1 oz of TACO BELL ?

Once of TACO BELL has 3 gram of Fat

How many Carbs in 4 oz of TACO BELL ?

Quarter of a pound of TACO BELL has 22 gram of Carbs

How many Calories in 100 gram of TACO BELL ?

Hundred gram of TACO BELL has 202 Calories

How many Calories in 4 oz of TACO BELL ?

Quarter of a pound of TACO BELL has 229 Calories

How many Calories in 1 each taco of TACO BELL ?

1 each taco of TACO BELL has 206 Calories

How much Protein in 100 gram of TACO BELL ?

Hundred gram of TACO BELL has 9 gram of Protein

How many Calories in 1 kg of TACO BELL ?

One kilogram of TACO BELL has 2020 Calories

How much Protein in 1 lb of TACO BELL ?

One pound of TACO BELL has 41 gram of Protein

How many Carbs in 1 oz of TACO BELL ?

Once of TACO BELL has 6 gram of Carbs

How much Fat in 4 oz of TACO BELL ?

Quarter of a pound of TACO BELL has 11 gram of Fat

How much Protein in 1 kg of TACO BELL ?

One kilogram of TACO BELL has 91 gram of Protein

How many Calories in 8 oz of TACO BELL ?

Half of a pound of TACO BELL has 458 Calories

How many Carbs in 8 oz of TACO BELL ?

Half of a pound of TACO BELL has 45 gram of Carbs

What elements are in TACO BELL, Soft Taco with beef, cheese and lettuce

Serving Size 1 each taco (about 102 gram)

Protein9.25 g
Total Fat9.75 g
Carbohydrates20.23 g
Ash1.99 g
Starch13.78 g
Sucrose0.13 g
Glucose (dextrose)0.47 g
Fructose0.6 g
Maltose0.37 g
Water58.78 g
Fiber, total dietary2.9 g
Calcium, Ca123 mg
Iron, Fe1.67 mg
Magnesium, Mg19 mg
Phosphorus, P167 mg
Potassium, K161 mg
Sodium, Na560 mg
Zinc, Zn1.37 mg
Copper, Cu0.067 mg
Manganese, Mn0.31 mg
Selenium, Se11 µg
Vitamin A, IU79 IU
Vitamin A, RAE4 µg
Carotene, beta48 µg
Vitamin E (alpha-tocopherol)0.4 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.91 mg
Tocopherol, delta0.45 mg
Tocotrienol, alpha0.03 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.18 mg
Riboflavin0.13 mg
Niacin2.88 mg
Pantothenic acid0.206 mg
Vitamin B-60.06 mg
Folate, total52 µg
Vitamin B-120.84 µg
Vitamin K (Dihydrophylloquinone)4.8 µg
Vitamin K (phylloquinone)11.2 µg
Folic acid28 µg
Folate, food24 µg
Folate, DFE71 µg
Tryptophan0.105 g
Threonine0.369 g
Isoleucine0.377 g
Leucine0.721 g
Lysine0.624 g
Methionine0.195 g
Cystine0.12 g
Phenylalanine0.419 g
Tyrosine0.3 g
Valine0.454 g
Arginine0.489 g
Histidine0.26 g
Alanine0.462 g
Aspartic acid0.766 g
Glutamic acid2.127 g
Glycine0.519 g
Proline0.721 g
Serine0.447 g
Cholesterol25 mg
Fatty acids, total trans0.403 g
Fatty acids, total saturated4.155 g
Fatty acids, total monounsaturated3.243 g
Fatty acids, total polyunsaturated1.578 g
Fatty acids, total trans-monoenoic0.354 g
Fatty acids, total trans-polyenoic0.049 g
Sugars, total including NLEA1.57 g

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