Taro, cooked, with salt

142 kcal
1 cup slices
Measured on Sun, Mar 31, 19

142

Calories

0.11g

Fat

34.6g

Carbs

0.52g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Taro, cooked, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Taro nutrition:

How much Fat in 1 cup slices of Taro ?

1 cup slices of Taro has 0.11 gram of Fat

How much Protein in 1 cup slices of Taro ?

1 cup slices of Taro has 0.52 gram of Protein

How many Calories in 4 oz of Taro ?

Quarter of a pound of Taro has 122 Calories

How much Protein in 8 oz of Taro ?

Half of a pound of Taro has 1 gram of Protein

How many Calories in 1 oz of Taro ?

Once of Taro has 30 Calories

How many Calories in 100 gram of Taro ?

Hundred gram of Taro has 108 Calories

How many Carbs in 1 lb of Taro ?

One pound of Taro has 119 gram of Carbs

How much Protein in 1 kg of Taro ?

One kilogram of Taro has 4 gram of Protein

How many Carbs in 1 kg of Taro ?

One kilogram of Taro has 262 gram of Carbs

How much Fat in 1 kg of Taro ?

One kilogram of Taro has 1 gram of Fat

How many Carbs in 8 oz of Taro ?

Half of a pound of Taro has 59 gram of Carbs

How many Calories in 1 cup slices of Taro ?

1 cup slices of Taro has 142 Calories

How many Carbs in 100 gram of Taro ?

Hundred gram of Taro has 26 gram of Carbs

How many Calories in 1 lb of Taro ?

One pound of Taro has 488 Calories

How much Protein in 1 lb of Taro ?

One pound of Taro has 2 gram of Protein

How many Carbs in 4 oz of Taro ?

Quarter of a pound of Taro has 30 gram of Carbs

How many Calories in 1 kg of Taro ?

One kilogram of Taro has 1076 Calories

How many Carbs in 1 cup slices of Taro ?

1 cup slices of Taro has 34.6 gram of Carbs

How many Carbs in 1 oz of Taro ?

Once of Taro has 7 gram of Carbs

How many Calories in 8 oz of Taro ?

Half of a pound of Taro has 244 Calories

What elements are in Taro, cooked, with salt

Serving Size 1 cup slices (about 132 gram)

Protein0.52 g
Total Fat0.11 g
Carbohydrates34.6 g
Ash0.97 g
Water63.8 g
Fiber, total dietary5.1 g
Calcium, Ca18 mg
Iron, Fe0.72 mg
Magnesium, Mg30 mg
Phosphorus, P76 mg
Potassium, K484 mg
Sodium, Na251 mg
Zinc, Zn0.27 mg
Copper, Cu0.201 mg
Manganese, Mn0.449 mg
Selenium, Se0.9 µg
Vitamin A, IU84 IU
Vitamin A, RAE4 µg
Carotene, beta39 µg
Vitamin E (alpha-tocopherol)2.93 mg
Cryptoxanthin, beta22 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.107 mg
Riboflavin0.028 mg
Niacin0.51 mg
Pantothenic acid0.336 mg
Vitamin B-60.331 mg
Folate, total19 µg
Choline, total21.3 mg
Vitamin K (phylloquinone)1.2 µg
Folate, food19 µg
Folate, DFE19 µg
Tryptophan0.008 g
Threonine0.024 g
Isoleucine0.019 g
Leucine0.038 g
Lysine0.023 g
Methionine0.007 g
Cystine0.011 g
Phenylalanine0.028 g
Tyrosine0.019 g
Valine0.028 g
Arginine0.036 g
Histidine0.012 g
Alanine0.025 g
Aspartic acid0.066 g
Glutamic acid0.06 g
Glycine0.026 g
Proline0.021 g
Serine0.032 g
Fatty acids, total saturated0.023 g
Fatty acids, total monounsaturated0.009 g
Fatty acids, total polyunsaturated0.046 g
Sugars, total including NLEA0.49 g

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