Taro, tahitian, raw

44 kcal
1 cup slices
Updated on Apr 16, 21.

Taro
Nutrition Facts

Serving Size 1 cup slices (about 125 gram)

Amount Per Serving
Calories44
Protein2.79 g
Total Fat0.97 g
Carbohydrates6.91 g
Ash1.38 g
Water87.96 g
Calcium, Ca129 mg
Iron, Fe1.3 mg
Magnesium, Mg47 mg
Phosphorus, P45 mg
Potassium, K606 mg
Sodium, Na50 mg
Zinc, Zn0.09 mg
Copper, Cu0.071 mg
Manganese, Mn0.157 mg
Selenium, Se0.7 µg
Vitamin A, IU2045 IU
Vitamin A, RAE102 µg
Vitamin C, total ascorbic acid96 mg
Thiamin0.062 mg
Riboflavin0.244 mg
Niacin0.995 mg
Pantothenic acid0.124 mg
Vitamin B-60.116 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Fatty acids, total saturated0.197 g
Fatty acids, total monounsaturated0.078 g
Fatty acids, total polyunsaturated0.4 g

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