Tart, breakfast, low fat

372 kcal
1 tart
Updated on Apr 16, 21.

Tart
Nutrition Facts

Serving Size 1 tart (about 52 gram)

Amount Per Serving
Calories372
Protein3.99 g
Total Fat5.99 g
Carbohydrates76.8 g
Ash1.18 g
Water12.04 g
Fiber, total dietary1.5 g
Calcium, Ca44 mg
Iron, Fe3.42 mg
Magnesium, Mg44 mg
Phosphorus, P93 mg
Potassium, K66 mg
Sodium, Na361 mg
Zinc, Zn0.28 mg
Copper, Cu0.073 mg
Selenium, Se12.9 µg
Vitamin A, IU950 IU
Retinol285 µg
Vitamin A, RAE285 µg
Carotene, beta3 µg
Vitamin E (alpha-tocopherol)0.53 mg
Cryptoxanthin, beta1 µg
Lutein + zeaxanthin4 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.285 mg
Riboflavin0.549 mg
Niacin3.8 mg
Vitamin B-60.38 mg
Folate, total100 µg
Choline, total8.4 mg
Vitamin K (phylloquinone)0.4 µg
Folic acid47 µg
Folate, food53 µg
Folate, DFE133 µg
Fatty acids, total saturated1.393 g
Fatty acids, total monounsaturated3.338 g
Fatty acids, total polyunsaturated0.878 g
Sugars, total including NLEA4.87 g

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