Teff, uncooked

367 kcal
1 cup
Measured on Sun, Mar 31, 19

367

Calories

2.38g

Fat

73.13g

Carbs

13.3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Teff, uncooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Teff nutrition:

How many Carbs in 1 kg of Teff ?

One kilogram of Teff has 379 gram of Carbs

How many Calories in 1 lb of Teff ?

One pound of Teff has 863 Calories

How much Fat in 1 kg of Teff ?

One kilogram of Teff has 12 gram of Fat

How many Calories in 4 oz of Teff ?

Quarter of a pound of Teff has 216 Calories

How much Fat in 100 gram of Teff ?

Hundred gram of Teff has 1 gram of Fat

How much Protein in 1 oz of Teff ?

Once of Teff has 2 gram of Protein

How much Fat in 1 lb of Teff ?

One pound of Teff has 6 gram of Fat

How many Calories in 1 cup of Teff ?

1 cup of Teff has 367 Calories

How many Carbs in 1 cup of Teff ?

1 cup of Teff has 73.13 gram of Carbs

How much Protein in 8 oz of Teff ?

Half of a pound of Teff has 16 gram of Protein

How much Protein in 1 cup of Teff ?

1 cup of Teff has 13.3 gram of Protein

How much Fat in 1 cup of Teff ?

1 cup of Teff has 2.38 gram of Fat

How much Protein in 4 oz of Teff ?

Quarter of a pound of Teff has 8 gram of Protein

How many Carbs in 4 oz of Teff ?

Quarter of a pound of Teff has 43 gram of Carbs

How many Carbs in 100 gram of Teff ?

Hundred gram of Teff has 38 gram of Carbs

How many Calories in 1 kg of Teff ?

One kilogram of Teff has 1902 Calories

How much Protein in 100 gram of Teff ?

Hundred gram of Teff has 7 gram of Protein

How much Protein in 1 kg of Teff ?

One kilogram of Teff has 69 gram of Protein

How many Calories in 100 gram of Teff ?

Hundred gram of Teff has 190 Calories

How many Carbs in 1 lb of Teff ?

One pound of Teff has 172 gram of Carbs

How many Calories in 8 oz of Teff ?

Half of a pound of Teff has 431 Calories

How much Fat in 8 oz of Teff ?

Half of a pound of Teff has 3 gram of Fat

How many Carbs in 8 oz of Teff ?

Half of a pound of Teff has 86 gram of Carbs

How many Carbs in 1 oz of Teff ?

Once of Teff has 11 gram of Carbs

How many Calories in 1 oz of Teff ?

Once of Teff has 54 Calories

How much Fat in 4 oz of Teff ?

Quarter of a pound of Teff has 1 gram of Fat

How much Protein in 1 lb of Teff ?

One pound of Teff has 31 gram of Protein

What elements are in Teff, uncooked

Serving Size 1 cup (about 193 gram)

Protein13.3 g
Total Fat2.38 g
Carbohydrates73.13 g
Ash2.37 g
Starch36.56 g
Sucrose0.62 g
Glucose (dextrose)0.73 g
Fructose0.47 g
Maltose0.01 g
Water8.82 g
Fiber, total dietary8 g
Calcium, Ca180 mg
Iron, Fe7.63 mg
Magnesium, Mg184 mg
Phosphorus, P429 mg
Potassium, K427 mg
Sodium, Na12 mg
Zinc, Zn3.63 mg
Copper, Cu0.81 mg
Manganese, Mn9.24 mg
Selenium, Se4.4 µg
Vitamin A, IU9 IU
Carotene, beta5 µg
Vitamin E (alpha-tocopherol)0.08 mg
Lutein + zeaxanthin66 µg
Tocopherol, beta0.02 mg
Tocopherol, gamma5.04 mg
Tocopherol, delta0.07 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, gamma0.23 mg
Thiamin0.39 mg
Riboflavin0.27 mg
Niacin3.363 mg
Pantothenic acid0.942 mg
Vitamin B-60.482 mg
Choline, total13.1 mg
Vitamin K (phylloquinone)1.9 µg
Betaine2.3 mg
Tryptophan0.139 g
Threonine0.51 g
Isoleucine0.501 g
Leucine1.068 g
Lysine0.376 g
Methionine0.428 g
Cystine0.236 g
Phenylalanine0.698 g
Tyrosine0.458 g
Valine0.686 g
Arginine0.517 g
Histidine0.301 g
Alanine0.747 g
Aspartic acid0.82 g
Glutamic acid3.349 g
Glycine0.477 g
Proline0.664 g
Serine0.622 g
Fatty acids, total saturated0.449 g
Fatty acids, total monounsaturated0.589 g
Fatty acids, total polyunsaturated1.071 g
Sugars, total including NLEA1.84 g

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