Tempeh, cooked

195 kcal
Measured on Sun, Mar 31, 19

195

Calories

11.38g

Fat

7.62g

Carbs

19.91g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Tempeh, cooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

What elements are in Tempeh, cooked

Serving Size (about gram)

Protein19.91 g
Total Fat11.38 g
Carbohydrates7.62 g
Ash1.53 g
Water59.56 g
Calcium, Ca96 mg
Iron, Fe2.13 mg
Magnesium, Mg77 mg
Phosphorus, P253 mg
Potassium, K401 mg
Sodium, Na14 mg
Zinc, Zn1.57 mg
Copper, Cu0.54 mg
Manganese, Mn1.285 mg
Thiamin0.054 mg
Riboflavin0.357 mg
Niacin2.135 mg
Pantothenic acid0.453 mg
Vitamin B-60.199 mg
Folate, total21 µg
Vitamin B-120.14 µg
Folate, food21 µg
Folate, DFE21 µg
Fatty acids, total saturated3.4 g
Fatty acids, total monounsaturated3.745 g
Fatty acids, total polyunsaturated2.638 g

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