T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

196 kcal
1 serving
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 kg of T.G.I. FRIDAY'S ?

One kilogram of T.G.I. FRIDAY'S has 1114 Calories

How much Protein in 1 kg of T.G.I. FRIDAY'S ?

One kilogram of T.G.I. FRIDAY'S has 176 gram of Protein

How many Carbs in 1 kg of T.G.I. FRIDAY'S ?

One kilogram of T.G.I. FRIDAY'S has 3 gram of Carbs

How much Protein in 100 gram of T.G.I. FRIDAY'S ?

Hundred gram of T.G.I. FRIDAY'S has 18 gram of Protein

How many Carbs in 1 lb of T.G.I. FRIDAY'S ?

One pound of T.G.I. FRIDAY'S has 1 gram of Carbs

How many Calories in 8 oz of T.G.I. FRIDAY'S ?

Half of a pound of T.G.I. FRIDAY'S has 253 Calories

How much Fat in 1 oz of T.G.I. FRIDAY'S ?

Once of T.G.I. FRIDAY'S has 1 gram of Fat

How much Fat in 1 serving of T.G.I. FRIDAY'S ?

1 serving of T.G.I. FRIDAY'S has 7.83 gram of Fat

How much Protein in 1 serving of T.G.I. FRIDAY'S ?

1 serving of T.G.I. FRIDAY'S has 31.02 gram of Protein

How many Carbs in 1 serving of T.G.I. FRIDAY'S ?

1 serving of T.G.I. FRIDAY'S has 0.47 gram of Carbs

How many Calories in 1 serving of T.G.I. FRIDAY'S ?

1 serving of T.G.I. FRIDAY'S has 196 Calories

How much Fat in 8 oz of T.G.I. FRIDAY'S ?

Half of a pound of T.G.I. FRIDAY'S has 10 gram of Fat

How many Carbs in 8 oz of T.G.I. FRIDAY'S ?

Half of a pound of T.G.I. FRIDAY'S has 1 gram of Carbs

How many Calories in 1 lb of T.G.I. FRIDAY'S ?

One pound of T.G.I. FRIDAY'S has 505 Calories

How much Fat in 1 lb of T.G.I. FRIDAY'S ?

One pound of T.G.I. FRIDAY'S has 20 gram of Fat

How much Protein in 1 lb of T.G.I. FRIDAY'S ?

One pound of T.G.I. FRIDAY'S has 80 gram of Protein

How many Calories in 100 gram of T.G.I. FRIDAY'S ?

Hundred gram of T.G.I. FRIDAY'S has 111 Calories

How much Protein in 1 oz of T.G.I. FRIDAY'S ?

Once of T.G.I. FRIDAY'S has 5 gram of Protein

How much Fat in 1 kg of T.G.I. FRIDAY'S ?

One kilogram of T.G.I. FRIDAY'S has 44 gram of Fat

How much Protein in 4 oz of T.G.I. FRIDAY'S ?

Quarter of a pound of T.G.I. FRIDAY'S has 20 gram of Protein

How much Fat in 4 oz of T.G.I. FRIDAY'S ?

Quarter of a pound of T.G.I. FRIDAY'S has 5 gram of Fat

How much Fat in 100 gram of T.G.I. FRIDAY'S ?

Hundred gram of T.G.I. FRIDAY'S has 4 gram of Fat

How much Protein in 8 oz of T.G.I. FRIDAY'S ?

Half of a pound of T.G.I. FRIDAY'S has 40 gram of Protein

How many Calories in 1 oz of T.G.I. FRIDAY'S ?

Once of T.G.I. FRIDAY'S has 32 Calories

How many Calories in 4 oz of T.G.I. FRIDAY'S ?

Quarter of a pound of T.G.I. FRIDAY'S has 126 Calories

T.G.I. FRIDAY'S Nuntriens

Serving Size 1 serving (about 176 gram)

Protein31.02 g
Total Fat7.83 g
Carbohydrates0.47 g
Ash1.44 g
Glucose (dextrose)0.46 g
Water59.24 g
Calcium, Ca7 mg
Iron, Fe2.87 mg
Magnesium, Mg28 mg
Phosphorus, P240 mg
Potassium, K379 mg
Sodium, Na232 mg
Zinc, Zn5.54 mg
Copper, Cu0.112 mg
Manganese, Mn0.026 mg
Selenium, Se30.6 µg
Vitamin A, IU37 IU
Retinol11 µg
Vitamin A, RAE11 µg
Vitamin E (alpha-tocopherol)0.77 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.09 mg
Tocotrienol, beta0.31 mg
Tocotrienol, gamma0.04 mg
Thiamin0.091 mg
Riboflavin0.403 mg
Niacin5.743 mg
Pantothenic acid0.663 mg
Vitamin B-60.739 mg
Vitamin B-122.63 µg
Tryptophan0.415 g
Threonine1.451 g
Isoleucine1.539 g
Leucine2.631 g
Lysine2.699 g
Methionine0.828 g
Cystine0.332 g
Phenylalanine1.314 g
Tyrosine1.138 g
Valine1.604 g
Arginine2.174 g
Histidine1.177 g
Alanine1.851 g
Aspartic acid2.97 g
Glutamic acid4.892 g
Glycine1.488 g
Proline1.308 g
Serine1.182 g
Cholesterol95 mg
Fatty acids, total trans0.28 g
Fatty acids, total saturated2.451 g
Fatty acids, total monounsaturated2.636 g
Fatty acids, total polyunsaturated0.676 g
Fatty acids, total trans-monoenoic0.247 g
Fatty acids, total trans-polyenoic0.033 g
Sugars, total including NLEA0.46 g

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