196 kcal

1 serving

Updated on May 09, 21.

FAQ

Frequently asked questions

How many Calories in 1 kg of T.G.I. FRIDAY'S ?

- One kilogram of T.G.I. FRIDAY'S has 1114 Calories
How much Protein in 1 kg of T.G.I. FRIDAY'S ?

- One kilogram of T.G.I. FRIDAY'S has 176 gram of Protein
How many Carbs in 1 kg of T.G.I. FRIDAY'S ?

- One kilogram of T.G.I. FRIDAY'S has 3 gram of Carbs
How much Protein in 100 gram of T.G.I. FRIDAY'S ?

- Hundred gram of T.G.I. FRIDAY'S has 18 gram of Protein
How many Carbs in 1 lb of T.G.I. FRIDAY'S ?

- One pound of T.G.I. FRIDAY'S has 1 gram of Carbs
How many Calories in 8 oz of T.G.I. FRIDAY'S ?

- Half of a pound of T.G.I. FRIDAY'S has 253 Calories
How much Fat in 1 oz of T.G.I. FRIDAY'S ?

- Once of T.G.I. FRIDAY'S has 1 gram of Fat
How much Fat in 1 serving of T.G.I. FRIDAY'S ?

- 1 serving of T.G.I. FRIDAY'S has 7.83 gram of Fat
How much Protein in 1 serving of T.G.I. FRIDAY'S ?

- 1 serving of T.G.I. FRIDAY'S has 31.02 gram of Protein
How many Carbs in 1 serving of T.G.I. FRIDAY'S ?

- 1 serving of T.G.I. FRIDAY'S has 0.47 gram of Carbs
How many Calories in 1 serving of T.G.I. FRIDAY'S ?

- 1 serving of T.G.I. FRIDAY'S has 196 Calories
How much Fat in 8 oz of T.G.I. FRIDAY'S ?

- Half of a pound of T.G.I. FRIDAY'S has 10 gram of Fat
How many Carbs in 8 oz of T.G.I. FRIDAY'S ?

- Half of a pound of T.G.I. FRIDAY'S has 1 gram of Carbs
How many Calories in 1 lb of T.G.I. FRIDAY'S ?

- One pound of T.G.I. FRIDAY'S has 505 Calories
How much Fat in 1 lb of T.G.I. FRIDAY'S ?

- One pound of T.G.I. FRIDAY'S has 20 gram of Fat
How much Protein in 1 lb of T.G.I. FRIDAY'S ?

- One pound of T.G.I. FRIDAY'S has 80 gram of Protein
How many Calories in 100 gram of T.G.I. FRIDAY'S ?

- Hundred gram of T.G.I. FRIDAY'S has 111 Calories
How much Protein in 1 oz of T.G.I. FRIDAY'S ?

- Once of T.G.I. FRIDAY'S has 5 gram of Protein
How much Fat in 1 kg of T.G.I. FRIDAY'S ?

- One kilogram of T.G.I. FRIDAY'S has 44 gram of Fat
How much Protein in 4 oz of T.G.I. FRIDAY'S ?

- Quarter of a pound of T.G.I. FRIDAY'S has 20 gram of Protein
How much Fat in 4 oz of T.G.I. FRIDAY'S ?

- Quarter of a pound of T.G.I. FRIDAY'S has 5 gram of Fat
How much Fat in 100 gram of T.G.I. FRIDAY'S ?

- Hundred gram of T.G.I. FRIDAY'S has 4 gram of Fat
How much Protein in 8 oz of T.G.I. FRIDAY'S ?

- Half of a pound of T.G.I. FRIDAY'S has 40 gram of Protein
How many Calories in 1 oz of T.G.I. FRIDAY'S ?

- Once of T.G.I. FRIDAY'S has 32 Calories
How many Calories in 4 oz of T.G.I. FRIDAY'S ?

- Quarter of a pound of T.G.I. FRIDAY'S has 126 Calories

Serving Size 1 serving (about 176 gram)

Protein | 31.02 g | |
---|---|---|

Total Fat | 7.83 g | |

Carbohydrates | 0.47 g | |

Ash | 1.44 g | |

Glucose (dextrose) | 0.46 g | |

Water | 59.24 g | |

Calcium, Ca | 7 mg | |

Iron, Fe | 2.87 mg | |

Magnesium, Mg | 28 mg | |

Phosphorus, P | 240 mg | |

Potassium, K | 379 mg | |

Sodium, Na | 232 mg | |

Zinc, Zn | 5.54 mg | |

Copper, Cu | 0.112 mg | |

Manganese, Mn | 0.026 mg | |

Selenium, Se | 30.6 µg | |

Vitamin A, IU | 37 IU | |

Retinol | 11 µg | |

Vitamin A, RAE | 11 µg | |

Vitamin E (alpha-tocopherol) | 0.77 mg | |

Tocopherol, gamma | 0.19 mg | |

Tocopherol, delta | 0.09 mg | |

Tocotrienol, beta | 0.31 mg | |

Tocotrienol, gamma | 0.04 mg | |

Thiamin | 0.091 mg | |

Riboflavin | 0.403 mg | |

Niacin | 5.743 mg | |

Pantothenic acid | 0.663 mg | |

Vitamin B-6 | 0.739 mg | |

Vitamin B-12 | 2.63 µg | |

Tryptophan | 0.415 g | |

Threonine | 1.451 g | |

Isoleucine | 1.539 g | |

Leucine | 2.631 g | |

Lysine | 2.699 g | |

Methionine | 0.828 g | |

Cystine | 0.332 g | |

Phenylalanine | 1.314 g | |

Tyrosine | 1.138 g | |

Valine | 1.604 g | |

Arginine | 2.174 g | |

Histidine | 1.177 g | |

Alanine | 1.851 g | |

Aspartic acid | 2.97 g | |

Glutamic acid | 4.892 g | |

Glycine | 1.488 g | |

Proline | 1.308 g | |

Serine | 1.182 g | |

Cholesterol | 95 mg | |

Fatty acids, total trans | 0.28 g | |

Fatty acids, total saturated | 2.451 g | |

Fatty acids, total monounsaturated | 2.636 g | |

Fatty acids, total polyunsaturated | 0.676 g | |

Fatty acids, total trans-monoenoic | 0.247 g | |

Fatty acids, total trans-polyenoic | 0.033 g | |

Sugars, total including NLEA | 0.46 g |

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