121 kcal

1 cup

Measured on Sun, Mar 31, 19

Calories

Fat

Carbs

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

FAQ

These are some of the most common questions people have about T.G.I. FRIDAY'S nutrition:

How many Carbs in 1 kg of T.G.I. FRIDAY'S ?

- One kilogram of T.G.I. FRIDAY'S has 121 gram of Carbs
How many Calories in 1 lb of T.G.I. FRIDAY'S ?

- One pound of T.G.I. FRIDAY'S has 381 Calories
How many Calories in 4 oz of T.G.I. FRIDAY'S ?

- Quarter of a pound of T.G.I. FRIDAY'S has 95 Calories
How much Protein in 4 oz of T.G.I. FRIDAY'S ?

- Quarter of a pound of T.G.I. FRIDAY'S has 4 gram of Protein
How much Protein in 100 gram of T.G.I. FRIDAY'S ?

- Hundred gram of T.G.I. FRIDAY'S has 3 gram of Protein
How many Calories in 100 gram of T.G.I. FRIDAY'S ?

- Hundred gram of T.G.I. FRIDAY'S has 84 Calories
How many Carbs in 1 cup of T.G.I. FRIDAY'S ?

- 1 cup of T.G.I. FRIDAY'S has 17.4 gram of Carbs
How much Protein in 8 oz of T.G.I. FRIDAY'S ?

- Half of a pound of T.G.I. FRIDAY'S has 8 gram of Protein
How much Protein in 1 lb of T.G.I. FRIDAY'S ?

- One pound of T.G.I. FRIDAY'S has 16 gram of Protein
How much Fat in 8 oz of T.G.I. FRIDAY'S ?

- Half of a pound of T.G.I. FRIDAY'S has 5 gram of Fat
How much Protein in 1 oz of T.G.I. FRIDAY'S ?

- Once of T.G.I. FRIDAY'S has 1 gram of Protein
How many Calories in 8 oz of T.G.I. FRIDAY'S ?

- Half of a pound of T.G.I. FRIDAY'S has 191 Calories
How much Fat in 4 oz of T.G.I. FRIDAY'S ?

- Quarter of a pound of T.G.I. FRIDAY'S has 3 gram of Fat
How many Carbs in 1 lb of T.G.I. FRIDAY'S ?

- One pound of T.G.I. FRIDAY'S has 55 gram of Carbs
How many Calories in 1 oz of T.G.I. FRIDAY'S ?

- Once of T.G.I. FRIDAY'S has 24 Calories
How many Calories in 1 kg of T.G.I. FRIDAY'S ?

- One kilogram of T.G.I. FRIDAY'S has 840 Calories
How much Fat in 100 gram of T.G.I. FRIDAY'S ?

- Hundred gram of T.G.I. FRIDAY'S has 2 gram of Fat
How many Carbs in 4 oz of T.G.I. FRIDAY'S ?

- Quarter of a pound of T.G.I. FRIDAY'S has 14 gram of Carbs
How much Fat in 1 cup of T.G.I. FRIDAY'S ?

- 1 cup of T.G.I. FRIDAY'S has 3.45 gram of Fat
How much Protein in 1 cup of T.G.I. FRIDAY'S ?

- 1 cup of T.G.I. FRIDAY'S has 5.03 gram of Protein
How many Carbs in 100 gram of T.G.I. FRIDAY'S ?

- Hundred gram of T.G.I. FRIDAY'S has 12 gram of Carbs
How much Fat in 1 lb of T.G.I. FRIDAY'S ?

- One pound of T.G.I. FRIDAY'S has 11 gram of Fat
How many Carbs in 8 oz of T.G.I. FRIDAY'S ?

- Half of a pound of T.G.I. FRIDAY'S has 27 gram of Carbs
How much Protein in 1 kg of T.G.I. FRIDAY'S ?

- One kilogram of T.G.I. FRIDAY'S has 35 gram of Protein
How many Carbs in 1 oz of T.G.I. FRIDAY'S ?

- Once of T.G.I. FRIDAY'S has 3 gram of Carbs
How many Calories in 1 cup of T.G.I. FRIDAY'S ?

- 1 cup of T.G.I. FRIDAY'S has 121 Calories
How much Fat in 1 kg of T.G.I. FRIDAY'S ?

- One kilogram of T.G.I. FRIDAY'S has 24 gram of Fat
How much Fat in 1 oz of T.G.I. FRIDAY'S ?

- Once of T.G.I. FRIDAY'S has 1 gram of Fat

Serving Size 1 cup (about 144 gram)

Protein | 5.03 g | |
---|---|---|

Total Fat | 3.45 g | |

Carbohydrates | 17.4 g | |

Ash | 1.61 g | |

Starch | 13.17 g | |

Lactose | 1.65 g | |

Water | 72.51 g | |

Fiber, total dietary | 1 g | |

Calcium, Ca | 89 mg | |

Iron, Fe | 0.53 mg | |

Magnesium, Mg | 14 mg | |

Phosphorus, P | 131 mg | |

Potassium, K | 88 mg | |

Sodium, Na | 482 mg | |

Zinc, Zn | 0.58 mg | |

Copper, Cu | 0.068 mg | |

Manganese, Mn | 0.135 mg | |

Selenium, Se | 17.3 µg | |

Vitamin A, IU | 92 IU | |

Retinol | 24 µg | |

Vitamin A, RAE | 25 µg | |

Carotene, beta | 7 µg | |

Carotene, alpha | 1 µg | |

Vitamin E (alpha-tocopherol) | 1.2 mg | |

Lutein + zeaxanthin | 68 µg | |

Tocopherol, beta | 0.04 mg | |

Tocopherol, gamma | 0.52 mg | |

Tocopherol, delta | 0.16 mg | |

Tocotrienol, alpha | 0.03 mg | |

Tocotrienol, beta | 0.33 mg | |

Tocotrienol, delta | 0.02 mg | |

Thiamin | 0.083 mg | |

Riboflavin | 0.207 mg | |

Niacin | 0.617 mg | |

Pantothenic acid | 0.405 mg | |

Vitamin B-6 | 0.034 mg | |

Vitamin B-12 | 0.12 µg | |

Tryptophan | 0.065 g | |

Threonine | 0.18 g | |

Isoleucine | 0.225 g | |

Leucine | 0.424 g | |

Lysine | 0.305 g | |

Methionine | 0.102 g | |

Cystine | 0.068 g | |

Phenylalanine | 0.251 g | |

Tyrosine | 0.182 g | |

Valine | 0.285 g | |

Arginine | 0.18 g | |

Histidine | 0.135 g | |

Alanine | 0.164 g | |

Aspartic acid | 0.307 g | |

Glutamic acid | 1.343 g | |

Glycine | 0.128 g | |

Proline | 0.529 g | |

Serine | 0.252 g | |

Cholesterol | 8 mg | |

Fatty acids, total trans | 0.097 g | |

Fatty acids, total saturated | 1.63 g | |

Fatty acids, total monounsaturated | 0.899 g | |

Fatty acids, total polyunsaturated | 0.72 g | |

Fatty acids, total trans-monoenoic | 0.07 g | |

Fatty acids, total trans-polyenoic | 0.027 g | |

Sugars, total including NLEA | 1.65 g |

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