T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

121 kcal
1 cup
Measured on Sun, Mar 31, 19

121

Calories

3.45g

Fat

17.4g

Carbs

5.03g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about T.G.I. FRIDAY'S nutrition:

How many Carbs in 1 kg of T.G.I. FRIDAY'S ?

One kilogram of T.G.I. FRIDAY'S has 121 gram of Carbs

How many Calories in 1 lb of T.G.I. FRIDAY'S ?

One pound of T.G.I. FRIDAY'S has 381 Calories

How many Calories in 4 oz of T.G.I. FRIDAY'S ?

Quarter of a pound of T.G.I. FRIDAY'S has 95 Calories

How much Protein in 4 oz of T.G.I. FRIDAY'S ?

Quarter of a pound of T.G.I. FRIDAY'S has 4 gram of Protein

How much Protein in 100 gram of T.G.I. FRIDAY'S ?

Hundred gram of T.G.I. FRIDAY'S has 3 gram of Protein

How many Calories in 100 gram of T.G.I. FRIDAY'S ?

Hundred gram of T.G.I. FRIDAY'S has 84 Calories

How many Carbs in 1 cup of T.G.I. FRIDAY'S ?

1 cup of T.G.I. FRIDAY'S has 17.4 gram of Carbs

How much Protein in 8 oz of T.G.I. FRIDAY'S ?

Half of a pound of T.G.I. FRIDAY'S has 8 gram of Protein

How much Protein in 1 lb of T.G.I. FRIDAY'S ?

One pound of T.G.I. FRIDAY'S has 16 gram of Protein

How much Fat in 8 oz of T.G.I. FRIDAY'S ?

Half of a pound of T.G.I. FRIDAY'S has 5 gram of Fat

How much Protein in 1 oz of T.G.I. FRIDAY'S ?

Once of T.G.I. FRIDAY'S has 1 gram of Protein

How many Calories in 8 oz of T.G.I. FRIDAY'S ?

Half of a pound of T.G.I. FRIDAY'S has 191 Calories

How much Fat in 4 oz of T.G.I. FRIDAY'S ?

Quarter of a pound of T.G.I. FRIDAY'S has 3 gram of Fat

How many Carbs in 1 lb of T.G.I. FRIDAY'S ?

One pound of T.G.I. FRIDAY'S has 55 gram of Carbs

How many Calories in 1 oz of T.G.I. FRIDAY'S ?

Once of T.G.I. FRIDAY'S has 24 Calories

How many Calories in 1 kg of T.G.I. FRIDAY'S ?

One kilogram of T.G.I. FRIDAY'S has 840 Calories

How much Fat in 100 gram of T.G.I. FRIDAY'S ?

Hundred gram of T.G.I. FRIDAY'S has 2 gram of Fat

How many Carbs in 4 oz of T.G.I. FRIDAY'S ?

Quarter of a pound of T.G.I. FRIDAY'S has 14 gram of Carbs

How much Fat in 1 cup of T.G.I. FRIDAY'S ?

1 cup of T.G.I. FRIDAY'S has 3.45 gram of Fat

How much Protein in 1 cup of T.G.I. FRIDAY'S ?

1 cup of T.G.I. FRIDAY'S has 5.03 gram of Protein

How many Carbs in 100 gram of T.G.I. FRIDAY'S ?

Hundred gram of T.G.I. FRIDAY'S has 12 gram of Carbs

How much Fat in 1 lb of T.G.I. FRIDAY'S ?

One pound of T.G.I. FRIDAY'S has 11 gram of Fat

How many Carbs in 8 oz of T.G.I. FRIDAY'S ?

Half of a pound of T.G.I. FRIDAY'S has 27 gram of Carbs

How much Protein in 1 kg of T.G.I. FRIDAY'S ?

One kilogram of T.G.I. FRIDAY'S has 35 gram of Protein

How many Carbs in 1 oz of T.G.I. FRIDAY'S ?

Once of T.G.I. FRIDAY'S has 3 gram of Carbs

How many Calories in 1 cup of T.G.I. FRIDAY'S ?

1 cup of T.G.I. FRIDAY'S has 121 Calories

How much Fat in 1 kg of T.G.I. FRIDAY'S ?

One kilogram of T.G.I. FRIDAY'S has 24 gram of Fat

How much Fat in 1 oz of T.G.I. FRIDAY'S ?

Once of T.G.I. FRIDAY'S has 1 gram of Fat

Full list of T.G.I. FRIDAY'S Nuntriens

Serving Size 1 cup (about 144 gram)

Protein5.03 g
Total Fat3.45 g
Carbohydrates17.4 g
Ash1.61 g
Starch13.17 g
Lactose1.65 g
Water72.51 g
Fiber, total dietary1 g
Calcium, Ca89 mg
Iron, Fe0.53 mg
Magnesium, Mg14 mg
Phosphorus, P131 mg
Potassium, K88 mg
Sodium, Na482 mg
Zinc, Zn0.58 mg
Copper, Cu0.068 mg
Manganese, Mn0.135 mg
Selenium, Se17.3 µg
Vitamin A, IU92 IU
Retinol24 µg
Vitamin A, RAE25 µg
Carotene, beta7 µg
Carotene, alpha1 µg
Vitamin E (alpha-tocopherol)1.2 mg
Lutein + zeaxanthin68 µg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.52 mg
Tocopherol, delta0.16 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.33 mg
Tocotrienol, delta0.02 mg
Thiamin0.083 mg
Riboflavin0.207 mg
Niacin0.617 mg
Pantothenic acid0.405 mg
Vitamin B-60.034 mg
Vitamin B-120.12 µg
Tryptophan0.065 g
Threonine0.18 g
Isoleucine0.225 g
Leucine0.424 g
Lysine0.305 g
Methionine0.102 g
Cystine0.068 g
Phenylalanine0.251 g
Tyrosine0.182 g
Valine0.285 g
Arginine0.18 g
Histidine0.135 g
Alanine0.164 g
Aspartic acid0.307 g
Glutamic acid1.343 g
Glycine0.128 g
Proline0.529 g
Serine0.252 g
Cholesterol8 mg
Fatty acids, total trans0.097 g
Fatty acids, total saturated1.63 g
Fatty acids, total monounsaturated0.899 g
Fatty acids, total polyunsaturated0.72 g
Fatty acids, total trans-monoenoic0.07 g
Fatty acids, total trans-polyenoic0.027 g
Sugars, total including NLEA1.65 g

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