Tofu, extra firm, prepared with nigari

83 kcal
0.2 block
Updated on Apr 16, 21.

Tofu
Nutrition Facts

Serving Size 0.2 block (about 91 gram)

Amount Per Serving
Calories83
Protein9.98 g
Total Fat5.26 g
Carbohydrates1.18 g
Ash1.28 g
Water82.31 g
Fiber, total dietary1 g
Calcium, Ca282 mg
Iron, Fe2.04 mg
Magnesium, Mg35 mg
Phosphorus, P111 mg
Potassium, K130 mg
Sodium, Na4 mg
Zinc, Zn1.07 mg
Copper, Cu0.2 mg
Manganese, Mn0.666 mg
Selenium, Se13 µg
Vitamin E (alpha-tocopherol)0.01 mg
Thiamin0.048 mg
Riboflavin0.048 mg
Niacin0.241 mg
Pantothenic acid0.844 mg
Vitamin B-60.083 mg
Folate, total9 µg
Choline, total33 mg
Vitamin K (phylloquinone)2.8 µg
Folate, food9 µg
Folate, DFE9 µg
Tryptophan0.135 g
Threonine0.453 g
Isoleucine0.49 g
Leucine0.804 g
Lysine0.51 g
Methionine0.122 g
Cystine0.033 g
Phenylalanine0.482 g
Tyrosine0.405 g
Valine0.503 g
Arginine0.79 g
Histidine0.249 g
Alanine0.447 g
Aspartic acid1.176 g
Glutamic acid1.899 g
Glycine0.423 g
Proline0.626 g
Serine0.586 g
Fatty acids, total saturated0.919 g
Fatty acids, total monounsaturated1.318 g
Fatty acids, total polyunsaturated2.657 g
Sugars, total including NLEA0.71 g

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