Tofu, raw, firm, prepared with calcium sulfate

144 kcal
0.5 cup
Measured on Sun, Mar 31, 19

144

Calories

8.72g

Fat

2.78g

Carbs

17.27g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Tofu, raw, firm, prepared with calcium sulfate. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Tofu nutrition:

How much Protein in 1 lb of Tofu ?

One pound of Tofu has 62 gram of Protein

How much Protein in 1 oz of Tofu ?

Once of Tofu has 4 gram of Protein

How many Calories in half a cup of Tofu ?

0.5 cup of Tofu has 144 Calories

How much Fat in 4 oz of Tofu ?

Quarter of a pound of Tofu has 8 gram of Fat

How many Calories in 8 oz of Tofu ?

Half of a pound of Tofu has 259 Calories

How much Fat in 1 oz of Tofu ?

Once of Tofu has 2 gram of Fat

How many Carbs in 1 oz of Tofu ?

Once of Tofu has 1 gram of Carbs

How much Protein in 8 oz of Tofu ?

Half of a pound of Tofu has 31 gram of Protein

How much Fat in 100 gram of Tofu ?

Hundred gram of Tofu has 7 gram of Fat

How much Protein in half a cup of Tofu ?

0.5 cup of Tofu has 17.27 gram of Protein

How much Fat in 1 lb of Tofu ?

One pound of Tofu has 31 gram of Fat

How many Calories in 1 kg of Tofu ?

One kilogram of Tofu has 1143 Calories

How many Carbs in 1 kg of Tofu ?

One kilogram of Tofu has 22 gram of Carbs

How much Protein in 1 kg of Tofu ?

One kilogram of Tofu has 137 gram of Protein

How many Calories in 4 oz of Tofu ?

Quarter of a pound of Tofu has 130 Calories

How much Protein in 100 gram of Tofu ?

Hundred gram of Tofu has 14 gram of Protein

How many Carbs in half a cup of Tofu ?

0.5 cup of Tofu has 2.78 gram of Carbs

How much Protein in 4 oz of Tofu ?

Quarter of a pound of Tofu has 16 gram of Protein

How many Calories in 1 oz of Tofu ?

Once of Tofu has 32 Calories

How much Fat in half a cup of Tofu ?

0.5 cup of Tofu has 8.72 gram of Fat

How much Fat in 8 oz of Tofu ?

Half of a pound of Tofu has 16 gram of Fat

How many Carbs in 1 lb of Tofu ?

One pound of Tofu has 10 gram of Carbs

How much Fat in 1 kg of Tofu ?

One kilogram of Tofu has 69 gram of Fat

How many Calories in 100 gram of Tofu ?

Hundred gram of Tofu has 114 Calories

How many Carbs in 8 oz of Tofu ?

Half of a pound of Tofu has 5 gram of Carbs

How many Carbs in 100 gram of Tofu ?

Hundred gram of Tofu has 2 gram of Carbs

How many Calories in 1 lb of Tofu ?

One pound of Tofu has 518 Calories

How many Carbs in 4 oz of Tofu ?

Quarter of a pound of Tofu has 3 gram of Carbs

What elements are in Tofu, raw, firm, prepared with calcium sulfate

Serving Size 0.5 cup (about 126 gram)

Protein17.27 g
Total Fat8.72 g
Carbohydrates2.78 g
Ash1.4 g
Water69.83 g
Fiber, total dietary2.3 g
Calcium, Ca683 mg
Iron, Fe2.66 mg
Magnesium, Mg58 mg
Phosphorus, P190 mg
Potassium, K237 mg
Sodium, Na14 mg
Zinc, Zn1.57 mg
Copper, Cu0.378 mg
Manganese, Mn1.181 mg
Selenium, Se17.4 µg
Vitamin A, IU166 IU
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.158 mg
Riboflavin0.102 mg
Niacin0.381 mg
Pantothenic acid0.133 mg
Vitamin B-60.092 mg
Folate, total29 µg
Folate, food29 µg
Folate, DFE29 µg
Tryptophan0.235 g
Threonine0.785 g
Isoleucine0.849 g
Leucine1.392 g
Lysine0.883 g
Methionine0.211 g
Cystine0.057 g
Phenylalanine0.835 g
Tyrosine0.701 g
Valine0.87 g
Arginine1.369 g
Histidine0.431 g
Alanine0.773 g
Aspartic acid2.036 g
Glutamic acid3.288 g
Glycine0.733 g
Proline1.084 g
Serine1.015 g
Fatty acids, total saturated1.261 g
Fatty acids, total monounsaturated1.925 g
Fatty acids, total polyunsaturated4.921 g

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