Calories in Tofu Yogurt

1 cup

246

Calories

5g

Fat

42g

Carbs

9g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Tofu Yogurt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Tofu Yogurt nutrition:

How many Calories in 1 cup of Tofu Yogurt?

1 cup of Tofu Yogurt has 246 Calories

How much Protein in 1 cup of Tofu Yogurt?

1 cup of Tofu Yogurt has 9 gram of Protein

How much Fat in 8 oz of Tofu Yogurt?

Half of a pound of Tofu Yogurt has 4 gram of Fat

How many Calories in 100 gram of Tofu Yogurt?

Hundred gram of Tofu Yogurt has 94 Calories

How many Carbs in 1 oz of Tofu Yogurt?

Once of Tofu Yogurt has 5 gram of Carbs

How many Calories in 8 oz of Tofu Yogurt?

Half of a pound of Tofu Yogurt has 213 Calories

How much Fat in 1 lb of Tofu Yogurt?

One pound of Tofu Yogurt has 9 gram of Fat

How many Carbs in 1 cup of Tofu Yogurt?

1 cup of Tofu Yogurt has 42 gram of Carbs

How much Protein in 1 kg of Tofu Yogurt?

One kilogram of Tofu Yogurt has 34 gram of Protein

How many Carbs in 1 lb of Tofu Yogurt?

One pound of Tofu Yogurt has 73 gram of Carbs

How many Carbs in 4 oz of Tofu Yogurt?

Quarter of a pound of Tofu Yogurt has 18 gram of Carbs

How many Carbs in 1 kg of Tofu Yogurt?

One kilogram of Tofu Yogurt has 160 gram of Carbs

How many Calories in 4 oz of Tofu Yogurt?

Quarter of a pound of Tofu Yogurt has 106 Calories

How much Protein in 8 oz of Tofu Yogurt?

Half of a pound of Tofu Yogurt has 8 gram of Protein

How much Protein in 100 gram of Tofu Yogurt?

Hundred gram of Tofu Yogurt has 3 gram of Protein

How much Fat in 1 kg of Tofu Yogurt?

One kilogram of Tofu Yogurt has 19 gram of Fat

How much Fat in 1 oz of Tofu Yogurt?

Once of Tofu Yogurt has 1 gram of Fat

How many Calories in 1 oz of Tofu Yogurt?

Once of Tofu Yogurt has 27 Calories

How much Protein in 4 oz of Tofu Yogurt?

Quarter of a pound of Tofu Yogurt has 4 gram of Protein

How much Protein in 1 oz of Tofu Yogurt?

Once of Tofu Yogurt has 1 gram of Protein

How much Fat in 100 gram of Tofu Yogurt?

Hundred gram of Tofu Yogurt has 2 gram of Fat

How much Protein in 1 lb of Tofu Yogurt?

One pound of Tofu Yogurt has 16 gram of Protein

How much Fat in 4 oz of Tofu Yogurt?

Quarter of a pound of Tofu Yogurt has 2 gram of Fat

List of nutrient elements in Tofu Yogurt

Serving Size 1 cup (about 262 gram)

Vitamin D (D2 + D3), International Units
0 IU
Lutein + zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Vitamin E (alpha-tocopherol)
1 mg
Folic acid
0 µg
Ash
3 g
Retinol
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Carotene, beta
52 µg
Carotene, alpha
0 µg
Folate, DFE
16 µg
Sugars, total including NLEA
3 g
Calcium, Ca
309 mg
Potassium, K
123 mg
Zinc, Zn
1 mg
Niacin
1 mg
Vitamin B-6
0 mg
Choline, total
127 mg
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
3 g
Total Fat
5 g
Carbohydrates
42 g
Water
203 g
Protein
9 g
Vitamin A, RAE
5 µg
Alcohol, ethyl
0 g
Fiber, total dietary
1 g
Iron, Fe
3 mg
Magnesium, Mg
105 mg
Phosphorus, P
100 mg
Sodium, Na
92 mg
Copper, Cu
0 mg
Vitamin A, IU
86 IU
Vitamin C, total ascorbic acid
7 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
16 µg
Vitamin B-12
0 µg
Fatty acids, total saturated
1 g
Folate, food
16 µg
Cholesterol
0 mg
Vitamin K (phylloquinone)
9 µg
Fatty acids, total trans
0 g
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Vitamin D (D2 + D3)
0 µg
Selenium, Se
34 µg

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