Triticale flour, whole-grain

338 kcal
1 cup
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Carbs in 1 lb of Triticale flour ?

One pound of Triticale flour has 255 gram of Carbs

How many Carbs in 1 oz of Triticale flour ?

Once of Triticale flour has 16 gram of Carbs

How much Fat in 1 cup of Triticale flour ?

1 cup of Triticale flour has 1.81 gram of Fat

How much Protein in 1 cup of Triticale flour ?

1 cup of Triticale flour has 13.18 gram of Protein

How much Protein in 1 oz of Triticale flour ?

Once of Triticale flour has 3 gram of Protein

How many Carbs in 1 kg of Triticale flour ?

One kilogram of Triticale flour has 563 gram of Carbs

How many Carbs in 100 gram of Triticale flour ?

Hundred gram of Triticale flour has 56 gram of Carbs

How many Calories in 1 oz of Triticale flour ?

Once of Triticale flour has 74 Calories

How many Calories in 1 kg of Triticale flour ?

One kilogram of Triticale flour has 2600 Calories

How much Fat in 100 gram of Triticale flour ?

Hundred gram of Triticale flour has 1 gram of Fat

How many Calories in 1 lb of Triticale flour ?

One pound of Triticale flour has 1179 Calories

How much Protein in 8 oz of Triticale flour ?

Half of a pound of Triticale flour has 23 gram of Protein

How many Calories in 1 cup of Triticale flour ?

1 cup of Triticale flour has 338 Calories

How many Carbs in 1 cup of Triticale flour ?

1 cup of Triticale flour has 73.14 gram of Carbs

How much Fat in 1 kg of Triticale flour ?

One kilogram of Triticale flour has 14 gram of Fat

How much Fat in 4 oz of Triticale flour ?

Quarter of a pound of Triticale flour has 2 gram of Fat

How much Protein in 4 oz of Triticale flour ?

Quarter of a pound of Triticale flour has 11 gram of Protein

How many Carbs in 8 oz of Triticale flour ?

Half of a pound of Triticale flour has 128 gram of Carbs

How much Protein in 1 lb of Triticale flour ?

One pound of Triticale flour has 46 gram of Protein

How many Calories in 100 gram of Triticale flour ?

Hundred gram of Triticale flour has 260 Calories

How much Fat in 1 lb of Triticale flour ?

One pound of Triticale flour has 6 gram of Fat

How much Fat in 8 oz of Triticale flour ?

Half of a pound of Triticale flour has 3 gram of Fat

How much Protein in 100 gram of Triticale flour ?

Hundred gram of Triticale flour has 10 gram of Protein

How many Calories in 4 oz of Triticale flour ?

Quarter of a pound of Triticale flour has 295 Calories

How many Carbs in 4 oz of Triticale flour ?

Quarter of a pound of Triticale flour has 64 gram of Carbs

How many Calories in 8 oz of Triticale flour ?

Half of a pound of Triticale flour has 590 Calories

How much Protein in 1 kg of Triticale flour ?

One kilogram of Triticale flour has 101 gram of Protein

Triticale flour Nuntriens

Serving Size 1 cup (about 130 gram)

Protein13.18 g
Total Fat1.81 g
Carbohydrates73.14 g
Ash1.85 g
Water10.01 g
Fiber, total dietary14.6 g
Calcium, Ca35 mg
Iron, Fe2.59 mg
Magnesium, Mg153 mg
Phosphorus, P321 mg
Potassium, K466 mg
Sodium, Na2 mg
Zinc, Zn2.66 mg
Copper, Cu0.559 mg
Manganese, Mn4.185 mg
Vitamin E (alpha-tocopherol)0.9 mg
Thiamin0.378 mg
Riboflavin0.132 mg
Niacin2.86 mg
Pantothenic acid2.167 mg
Vitamin B-60.403 mg
Folate, total74 µg
Folate, food74 µg
Folate, DFE74 µg
Tryptophan0.158 g
Threonine0.409 g
Isoleucine0.484 g
Leucine0.92 g
Lysine0.369 g
Methionine0.206 g
Cystine0.278 g
Phenylalanine0.644 g
Tyrosine0.387 g
Valine0.615 g
Arginine0.678 g
Histidine0.314 g
Alanine0.491 g
Aspartic acid0.794 g
Glutamic acid4.048 g
Glycine0.565 g
Proline1.196 g
Serine0.599 g
Fatty acids, total saturated0.318 g
Fatty acids, total monounsaturated0.183 g
Fatty acids, total polyunsaturated0.794 g

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